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Magnesium

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ZMA JYM, 90 Vegetarian Capsules
JYM Supplement Science
9.1 315 Reviews
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Zinc And Magnesium Capsule To Help Maintain Optimal Hormone Levels*
$17.84 ($0.59 / Serving)
2 For $17 ZMATRIX, 120 Capsules
EVLUTION NUTRITION
9.3 286 Reviews
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Zinc & Magnesium Mineral Complex
$16.99 ($0.57 / Serving)
2 For $25 ZMATRIX, 240 Capsules
EVLUTION NUTRITION
9.3 286 Reviews
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Zinc & Magnesium Mineral Complex
$24.99 ($0.42 / Serving)
Buy 1 Get 1 Free Z-Elite, 180 Capsules
RSP Nutrition
9 270 Reviews
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All Natural Nighttime Sleep Aid!*
$17.97 ($0.30 / Serving)
Xpel, 80 Capsules
MHP
8.9 87 Reviews
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Herbal Water Loss!*
$14.99 ($0.75 / Serving)
Magnesium Caps, 180 Capsules
NOW
10 8 Reviews
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Essential For Health!*
$9.57 ($0.05 / Serving)
Calcium & Magnesium, 240 Softgels
NOW
9 19 Reviews
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With Vitamin D
$15.06 ($0.19 / Serving)
Magnesium Citrate, 250 Tablets
NOW
8.9 10 Reviews
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Essential For Health!
$15.06 ($0.12 / Serving)
Calcium & Magnesium, 120 Softgels
NOW
9 19 Reviews
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With Vitamin D
$8.60 ($0.22 / Serving)
High Absorption Magnesium, 240 Tablets
Doctor's Best
7.9 9 Reviews
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Optimum Absorption!*
$15.37 ($0.06 / Serving)
Calcium Citrate, 250 Tablets
NOW
9.5 2 Reviews
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With Trace Minerals!
$14.60 ($0.12 / Serving)
Magnesium Malate, 180 Tablets
NOW
10 1 Reviews
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Essential For Health!
$10.56 ($0.06 / Serving)
High Absorption Magnesium, 120 Tablets
Doctor's Best
7.9 9 Reviews
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Optimum Absorption!*
$8.93 ($0.15 / Serving)
Bone Strength, 240 Capsules
NOW
9.5 3 Reviews
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Supports Bone Health!*
$14.97 ($0.37 / Serving)
Magnesium Citrate, 120 Veg Capsules
NOW
Supports Energy Production And Metabolism*
$10.66 ($0.27 / Serving)
Cal-Mag Caps, 240 Capsules
NOW
9.4 10 Reviews
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With Vitamin D!
$15.06 ($0.25 / Serving)
Key Minerals, 120 Capsules
Onnit
10 1 Reviews
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Key Minerals Capsule For Supporting Total Body Health
$19.98 ($0.67 / Serving)
Coral Calcium Plus, 250 Vcaps
NOW
10 1 Reviews
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With Magnesium And Vitamin D!
$20.01 ($0.16 / Serving)
Best Brain Magnesium, 60 Veggie Capsules
Doctor's Best
Daily Capsule for to Support Overall Mental Health*
$24.89 ($0.83 / Serving)
Sport Organic Plant-Based Recovery, 30 Servings
Garden Of Life
Natural Recovery Powder For Aiding In Muscle Recovery*
$27.97 ($0.93 / Serving)
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 

Introduction To Magnesium

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Maximize Your Health*

One key mineral that's used by the body is magnesium. Found in tissues, organs, bones, and blood - magnesium is involved in over 300 different biochemical reactions in the body.

Green vegetables such as spinach are great sources of magnesium because the center of the chlorophyll molecule contains magnesium. Nuts, seeds, and some whole grains are also good sources of magnesium.

Major Magnesium Support

Magnesium helps support multiple areas, including:

  • Muscle and nerve function*
  • A healthy heart rhythm*
  • Strong bones*
  • Energy metabolism*
  • Protein synthesis*

Deficiency as well as an abundance of magnesium in the body can result in negative effects, but it is important to have the right amount of magnesium in your body to encourage the efficient operation of multiple body functions.

 

The Scoop On Magnesium

Since magnesium is the fourth most abundant mineral found in the body, it's definitely a useful mineral to consider supplementing with. Half of the body's magnesium is found in combination with phosphorous and calcium within bone tissue, while the other half is found inside the cells of tissues and organs. Less than 1% of the total magnesium in the body is found in the blood cells, but the body tightly regulates your blood's magnesium to maintain healthy levels in the body.

Magnesium supplements can be beneficial for someone looking to promote general health, trying to burn fat, or build muscle.* Your bones, heart, muscles, and nerves should be taken care of in order to get the best results from your fitness.

All-Around Awesome Benefits For Anybody

If you are eating plenty of magnesium-rich foods, chances are you will not need to supplement with magnesium. Athletes and active individuals alike can also find use for magnesium. Physical activity performance depends on healthy body parts such as your heart, bones, and muscles. Additionally, magnesium can help your body metabolize energy and synthesize protein, helpful for anyone wanting to recover from physical activity!*

Make The Most Of Your Magnesium

The recommended daily dosage of magnesium for those over 20 is 400-420 mg for males and 310-320 mg per day for females. Remember to keep track of the magnesium you get from the foods you eat, and adjust your supplementation accordingly.

Many magnesium products can be taken with or without a meal, so find the technique that works best for you! As always, remember to follow package directions for any individual magnesium product, to make sure you maximize your magnesium potential!

Take care of your body and let your body take care of your fitness goals with magnesium!