Manganese is found in the cellular mitochondrion, and has a role to play in energy production. Proper cellular mitochondrion function is essential for energy production, and manganese can provide mitochondrial support by activating the superoxide dismutase (SOD) enzyme.* Manganese is also useful for promoting brain and nerve function, which is critical for anyone trying to maintain a high level of athletic performance.*
Manganese deficiency can also result in negative side effects, so make sure your health is fortified! Few supplements are as versatile and multi-functional as manganese, and its role in primary health functions should not be ignored.*
Whether you are a pro-athlete or an average Joe, supplementing your fitness goals with manganese is a worthwhile option.