- 100% Pure Powder
- ATP Energizer*
Vegan & Vegetarian
Creatine is bodybuilding´s ultimate supplement, and for good reason. For one thing, creatine may support lean muscle mass in just two weeks.* It is also responsible for supporting performance in high-intensity exercise, increasing energy levels, and supporting recovery rates.* It´s no wonder athletes who use it have such of an edge over those who do not. Creatine´s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown.* This occurs because creatine has the awesome effect of super-hydrating muscle cells with water.* It supports muscles´ growth too!*
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What's in NOW Creatine Monohydrate
Directions For Creatine Monohydrate:
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
Warnings: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.