Pro Pre
Optimum Nutrition

Pro Pre

300Mg Of Caffeine To Deliver Energy, Focus, And Endurance*
A High-Performing Pre-Workout *
8.0  out of 10  (38 Reviews)
1 Size
20 Servings
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4 Flavors
Fruit Fusion
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Price: $32.99  ($1.65 / Serving)
Flavor Rating: 6.1

Product Overview

Formulated for Performance
DELIVERS ENERGY, FOCUS, PUMPS, AND ENDURANCE*

A high-performing pre-workout to help get you through your workout from start to finish*.

  • 300 mg of Caffeine per Scoop to Support Energy and Focus*
  • 3.2 Grams of Beta-Alanine (CarnoSyn®) to Support Endurance*
  • 200 mg of Rhodiola for Endurance Support*
  • 6 Grams of L-Citrulline as a N.O. Precursor
  • 2 Grams of L-Leucine
  • 300 mg of Ashwagandha Extract (KSM66 ASHWAGANDHA®)
  • 100 mg Coffee Fruit Concentrate (NeuroFactor™)
  • 75 mg of Trans-Resveratrol (resVida®)
Optimum Nutrition Pro Series Optimum Nutrition Pro Pre
Pro Pre At A Glance.
Optimum Nutrition Pro Pre
What - Easy to Mix Powder. Usage Occasion - 15-30 Minutes Prior to Workout. Training Support - Energy, Focus, Pump and Endurance*
For Those Who Demand More
  • 30 grams of protein with Whey Protein Isolate as primary source.
  • Superior quality stack of complete Isolate proteins and added micronized BCAAs and Glutamine.
  • 7.25 grams of naturally occurring and added BCAAs
  • 5.25 grams of naturally occurring and added L-glutamine per serving
  • Less that 1 Gram of Fat per serving. Good source of Calcium. Consistently mixes effortlessly. Great Taste.
  • High-Protein Weight Gainer.
  • Delivers 60 Grams of Protein to help kick start recovery.
  • 85 grams of Carbs to help restore energy levels.
  • 22 vitamins and minerals
  • Supports muscle growth, recovery and repair with 8 Grams of BCAAs in 2:1:1 ratio*.
  • Use before and/or during endurance training to help spare muscle tissue*.
  • 230 mg of antioxidant vitamin C*.
  • 5 Grams of Glutamine to help support recovery after intense exercise*.
For Those Who Demand More
Optimum Nutrition Pro Gainer
  • 30 grams of protein with Whey Protein Isolate as primary source.
  • Superior quality stack of complete Isolate proteins and added micronized BCAAs and Glutamine.
  • 7.25 grams of naturally occurring and added BCAAs
  • 5.25 grams of naturally occurring and added L-glutamine per serving
  • Less that 1 Gram of Fat per serving. Good source of Calcium. Consistently mixes effortlessly. Great Taste.
Optimum Nutrition Pro BCAA
  • High-Protein Weight Gainer.
  • Delivers 60 Grams of Protein to help kick start recovery.
  • 85 grams of Carbs to help restore energy levels.
  • 22 vitamins and minerals
Optimum Nutrition Pro BCAA
  • Supports muscle growth, recovery and repair with 8 Grams of BCAAs in 2:1:1 ratio.*
  • Use before and/or during endurance training to help spare muscle tissue.*
  • 230 mg of antioxidant vitamin C*.
  • 5 Grams of Glutamine to help support recovery after intense exercise.*

Ratings & Reviews

Overall Rating
8.0
38 Ratings
Verified Buyer Rating
7.8
32 Ratings
Average Flavor Rating
7.9
4 Flavors
Top Rated Flavor
8.0
Strawberry Burst
By clicking the button above, you agree to entering the Jyoto.info Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
4
Verified Buyer
  • 6 Fruit Fusion
  • 4 Juicy Watermelon

I got this product for free during a promotion they had. I chose the Juicy Watermelon and the Fruit Fusion.. I enjoyed the fruit fusion flavor, the JW however, it tasted so nasty to me that I alsmot threw up. This product gave me so much energy it’s crazy, I also had this chill/itching sensation throughout my face and upper body right after drinking it. It was just horrible. It must be some of the ingredients that gave me that reaction. In all honesty I wouldn’t buy it, to each its own. Not a great experience for me. I’m just glad I didn’t pay anything for them, since I ended up throwing them away.

7
Verified Buyer
  • 7 Grape Candy

It was ok I mixed it with another pre workout for a big bang

9
 
  • 9 Juicy Watermelon

Best pre workout I have tried! They do not skimp in the ingredients like most PWOs and no proprietary blends. Great for endurance, strength, focus, and overall health. I cannot name one PWO with this many important ingredients. My only criticisms would be the amount of resveratrol seems very low and I would like to see a couple grams of creatine per serving, other than that ON knocked this one out of the park!

9
Verified Buyer
  • 9 Strawberry Burst

Overall...satisfied with taste and results. Works for both family members who have used this 4x/week through 2 orders. Takes a bit more patience to mix...we use about 8-10 oz water per serving. We will make future purchases of this product. If it mixed as well as other ON products...would have given 10s.

9
Verified Buyer
  • 9 Strawberry Burst

I had a sample of this product, it definetly does give good energy without the crash. If you stick to the water serving according to the instructions it seems very strong flavor wise. I am not a fan of aspartame or sucralose as a sweetener In any product. This has sucralose like most products of this nature.

7
Verified Buyer
  • 7 Strawberry Burst

received a sample of this product. I was impressed with how little water was recommended, 5-6 ounces. I opted for 5 since most pre's tend to be a little watered down. bad idea. the flavor was pretty intense. While i thought overall the flavor was pretty good, its is not very clean. it leaves a moderate after taste and has some chalkiness to it.. My workout for the day was chest.. which for this week is pretty long.. 37 sets 390 reps... I fell flat at about set 28... My usual pre workout is prekaged. I will be sticking with it.

9
Verified Buyer
  • 9 Grape Candy
  • 9 Strawberry Burst

Hands down the best preworkout ingredient profile i have found so far. Comparable to Pre Kaged and Pre Jym, but IMO the ingredients surpass those two! Check the label for yourself! The flavors are the only reason its not a 10 out of 10, but when you have so many key ingredients its impossible to flavor. This is my new go to for any workout/body part. Focus/pump/nootropics/health

10
Verified Buyer
  • 7 Juicy Watermelon
  • 10 Strawberry Burst

I have no idea why people are slamming this pwo. The strawberry one tastes JUST like pink starburst. IT TASTES SO GOOOOOOOD. Everything seems to be clinically dosed which is really rare. Kinda pricey, but they always have some sort of promo going with either buying two or bundling with Gold Standard whey. Stopped making my own pwo after trying this. It's legit.

3
Verified Buyer
  • 1 Fruit Fusion

This product gave me a lot of energy but taste really bad. I bought it I dont want to drink it anymore.

4
 
  • 8 Grape Candy

Gave me some good energy but also gives me explosive diarrhea after I use it.

3
Verified Buyer
  • 3 Grape Candy

Nasty chocolate after taste. Oddly, I gave it to my brother and he enjoyed the taste. Each their own, I guess.

10
Verified Buyer
  • 9 Grape Candy

One of the best performing preWO I've ever had. Great sustained energy, while delivering great focus, pump, and endurance. The flavor is just meh. But honestly, what PreWO with this much high quality ingredients taste amazing? It's hard to mask that many ingredients with a good strong flavor. The grape did taste better than the strawberry IMO... I'll definitely be getting this stuff again

9
Verified Buyer
  • 8 Fruit Fusion
  • 7 Strawberry Burst

Product provides great focus, concentration, pump and endurance. Definitely delivers when it comes to making your skin crawl and itch, which I don’t mind, because when you start lifting it goes away. Wish that there were a few different flavours and these flavours were good, but nothing amazing. I’ve only found one other Pre that delivers pumps this great, but it doesn’t make your skin itch or crawl. Overall great product and will use again.

9
Verified Buyer
  • 6 Grape Candy

This preworkout is fully dosed, which automatically puts it up near the top. I would say it is equal with pre-kaged in aiding in energy, muscle building, pump and increasing stamina during a workout. The flavor is just meh(use less water then normal to make the flavor stronger)...but that is to be expected when you have that many ingredients you are trying to mask in one big scoop. Don't buy if it has to taste amazing, buy if you want something that is actually going to work and build you up.

9
Verified Buyer
  • 9 Fruit Fusion

got this "pro pre" for free with the purchase of gold standard whey. it worked in mins for me so to all the neg review commenters, either add a scoop or two more or try something else bcuz we are all diff meaning our body's will function differently.

What's in Optimum Nutrition Pro Pre

20 Servings Fruit Fusion
Serving Size About 1 Scoop (18 g)
Servings Per Container 20
Amount Per Serving % Daily Value
Calories 10       
Total Carbohydrate 2 g 1%*
Vitamin D (as Cholecalciferol) 20 mcg 100%
Thiamin (as Thiamin HCl) 1.8 mg 150%
Niacin (as Nicotinic Acid) 25 mg 156%
Vitamin B6 (as Pyridoxine HCl) 2.5 mg 147%
Folate 850 mcg 213%
Vitamin B12 (as Cyanocobalamin) 7.5 mcg 313%
Pantothenic Acid (as D-Calcium Pantothenate) 11 mg 220%
Calcium 40 mg 3%
Iron .6 mg 3%
Magnesium (as Magnesium Oxide) 230 mg 55%
L-Citrulline 6 g **
Beta-Alanine (as CarnoSyn®) 3.2 g **
Caffeine Anhydrous 300 mg **
Rhodiola rosea L. Extract (root) 200 mg **
L-Theanine 200 mg **
Ashwagandha Extract (root) (KSM-66 ASHWAGANDHA®) 300 mg **
Coffee Fruit Concentrate (NeuroFactor™) 100 mg **
Trans-Resveratrol (ResVida®) 75 mg **
Black Pepper Extract (fruit)(BioPerine®) 5 mg **
L-Leucine 2 g **
N-Acetyl L-Tyrosine 1 g **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients:
Natural and Artificial Flavor, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Tartaric Acid, Sucralose, Red 40, Lecithin.
Contains: Milk and Soy.

Directions For Pro Pre: Mix 1 scoop with 5 - 6 fluid ounces of water and consume 15-30 minutes prior to workout. Shake well. 

Warnings:

CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO BETA-ALANINE, CAFFEINE OR NIACIN. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BEAT-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION.

DO NOT COMBINE WITH ALCOHOL. DO NOT EXCEED 1 SERVING WITHIN ANY 24 HOUR PERIOD. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM, AND DRINK AT LEAST 100 FL OZ OF WATER PER DAY. EXERCISE MAY INCREASE YOUR NEED FOR FLUID INTAKE.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.