Pro Pre
Optimum Nutrition

Pro Pre

300Mg Of Caffeine To Deliver Energy, Focus, And Endurance*
A High-Performing Pre-Workout *
8.4 out of 10 (27 Reviews)
1 Size
20 Servings
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4 Flavors
Fruit Fusion
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Price: $32.99 ($1.65 / Serving)
Flavor Rating: 7.2
Buy 1 Get Free Item
For a limited time, buy 1 Gold Standard 100% Whey, 5 Lbs.& get 1 Pro Pre, 20 Servings FREE!

Product Overview

Formulated for Performance
DELIVERS ENERGY, FOCUS, PUMPS, AND ENDURANCE*

A high-performing pre-workout to help get you through your workout from start to finish*.

  • 300 mg of Caffeine per Scoop to Support Energy and Focus*
  • 3.2 Grams of Beta-Alanine (CarnoSyn®) to Support Endurance*
  • 200 mg of Rhodiola for Endurance Support*
  • 6 Grams of L-Citrulline as a N.O. Precursor
  • 2 Grams of L-Leucine
  • 300 mg of Ashwagandha Extract (KSM66 ASHWAGANDHA®)
  • 100 mg Coffee Fruit Concentrate (NeuroFactor™)
  • 75 mg of Trans-Resveratrol (resVida®)
Optimum Nutrition Pro Series Optimum Nutrition Pro Pre
Pro Pre At A Glance.
Optimum Nutrition Pro Pre
What - Easy to Mix Powder. Usage Occasion - 15-30 Minutes Prior to Workout. Training Support - Energy, Focus, Pump and Endurance*
For Those Who Demand More
  • 30 grams of protein with Whey Protein Isolate as primary source.
  • Superior quality stack of complete Isolate proteins and added micronized BCAAs and Glutamine.
  • 7.25 grams of naturally occurring and added BCAAs
  • 5.25 grams of naturally occurring and added L-glutamine per serving
  • Less that 1 Gram of Fat per serving. Good source of Calcium. Consistently mixes effortlessly. Great Taste.
  • High-Protein Weight Gainer.
  • Delivers 60 Grams of Protein to help kick start recovery.
  • 85 grams of Carbs to help restore energy levels.
  • 22 vitamins and minerals
  • Supports muscle growth, recovery and repair with 8 Grams of BCAAs in 2:1:1 ratio*.
  • Use before and/or during endurance training to help spare muscle tissue*.
  • 230 mg of antioxidant vitamin C*.
  • 5 Grams of Glutamine to help support recovery after intense exercise*.
For Those Who Demand More
Optimum Nutrition Pro Gainer
  • 30 grams of protein with Whey Protein Isolate as primary source.
  • Superior quality stack of complete Isolate proteins and added micronized BCAAs and Glutamine.
  • 7.25 grams of naturally occurring and added BCAAs
  • 5.25 grams of naturally occurring and added L-glutamine per serving
  • Less that 1 Gram of Fat per serving. Good source of Calcium. Consistently mixes effortlessly. Great Taste.
Optimum Nutrition Pro BCAA
  • High-Protein Weight Gainer.
  • Delivers 60 Grams of Protein to help kick start recovery.
  • 85 grams of Carbs to help restore energy levels.
  • 22 vitamins and minerals
Optimum Nutrition Pro BCAA
  • Supports muscle growth, recovery and repair with 8 Grams of BCAAs in 2:1:1 ratio.*
  • Use before and/or during endurance training to help spare muscle tissue.*
  • 230 mg of antioxidant vitamin C*.
  • 5 Grams of Glutamine to help support recovery after intense exercise.*

Ratings & Reviews

Overall Rating
8.4
27 Ratings
Verified Buyer Rating
8.3
23 Ratings
Average Flavor Rating
8.4
4 Flavors
Top Rated Flavor
7.3
Grape Candy
By clicking the button above, you agree to entering the Jyoto.info Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
10
Verified Buyer
  • 9 Grape Candy

One of the best performing preWO I've ever had. Great sustained energy, while delivering great focus, pump, and endurance. The flavor is just meh. But honestly, what PreWO with this much high quality ingredients taste amazing? It's hard to mask that many ingredients with a good strong flavor. The grape did taste better than the strawberry IMO... I'll definitely be getting this stuff again

9
Verified Buyer
  • 8 Fruit Fusion
  • 7 Strawberry Burst

Product provides great focus, concentration, pump and endurance. Definitely delivers when it comes to making your skin crawl and itch, which I don’t mind, because when you start lifting it goes away. Wish that there were a few different flavours and these flavours were good, but nothing amazing. I’ve only found one other Pre that delivers pumps this great, but it doesn’t make your skin itch or crawl. Overall great product and will use again.

9
Verified Buyer
  • 6 Grape Candy

This preworkout is fully dosed, which automatically puts it up near the top. I would say it is equal with pre-kaged in aiding in energy, muscle building, pump and increasing stamina during a workout. The flavor is just meh(use less water then normal to make the flavor stronger)...but that is to be expected when you have that many ingredients you are trying to mask in one big scoop. Don't buy if it has to taste amazing, buy if you want something that is actually going to work and build you up.

9
Verified Buyer
  • 9 Fruit Fusion

got this "pro pre" for free with the purchase of gold standard whey. it worked in mins for me so to all the neg review commenters, either add a scoop or two more or try something else bcuz we are all diff meaning our body's will function differently.

10
Verified Buyer
  • 9 Grape Candy

Like the flavor and it works well! Little harder to mix up than others I've tried but it works so well I overlook that part.

3
Verified Buyer
  • 1 Grape Candy

Terrible product by ON which is strange. It tastes like you are drinking powder with a hint, and i mean a hint of some kind of flavor that is not grape. I only gave it a 3 since it at least wakes me enough to get warmed up for the workout. BUT, it doesn't do anything for my workout. No pumps or anything.

6
Verified Buyer
  • 6 Grape Candy

I wanted to find a replacement for GNC Lit but this fell short. The taste is not great but drinkable. I get the hot and burning skin feeling but I don’t feel the pump to workout.

7
Verified Buyer
  • 7 Grape Candy

Grape is usually a great flavour, but this is very disappointing, As for performance, it works, BUT i have never drinked a pre workout with that much beta alanine in it. It made me itch like crazy, made me uncomfortable. Nevertheless it works. I presonally think pre-kaged or animal fury are better

9
 
  • 6 Fruit Fusion
  • 8 Strawberry Burst

Finally a fully dosed pre-workout. Great ingredients, no need to stack it with anything. Definitely gave me the largest pump and boost in strength from any pre. I've taken Genius Pre, Bucked Up, C4, and Pre-Kaged, and Pro-Pre definitely takes the cake. Flavor is kinda weird though.

9
 
  • 8 Grape Candy
  • 10 Strawberry Burst

After drinking prejym and prekaged I felt like no other preworkout could compare. I bought these with some coupon and drank them with the same steps as prejym. I sipped it 30 minutes before the gym then I did 15 min light cardiovascular whether cycle or walking at an incline. Within the 30 minutes the jitters began. By the to me I warmed up I felt the pump. I feel that this product helps with endurance and concentration. I am able to complete hiit workouts like ss8 of s2s with a breeze. All these negative reviews are probably from people that do not wait the thirty minutes or forget to drink enough water to help the drink get absorbed. The grape one tastes weird but the strawberry is amazing.

8
Verified Buyer
  • 3 Juicy Watermelon

I have to say that I love this pre workout because it works well. Buttttt.... The flavor is just down right disgusting, it smells like a jolly rancher but tastes like it was made with a hint of poison. I have been adding a scoop of my amino energy in here just so I don't vomit while drinking it. ON you really need to work on that because it's a deal breaker for me and I normally only purchase ON products. Huge let down on the flavor but the product itself is great but you need to consume it at least 30 min before the gym.

8
Verified Buyer
  • 9 Grape Candy
6
Verified Buyer
  • 7 Grape Candy

I had high hopes from this product because I really enjoy the Pro Gainer (Banana flavor); however, I am not satisfied. I guess I feel some energy but it doesn't seem very prominent and there were a lot of times I just didn't feel all that energized during my workout after taking this....I will finish up the container but don't think I will buy again. Not strong enough for me. I just finished the Grape flavor today. I guess the taste is okay, really I just chug it down as it's not perfect. But it isn't horrible.... I also have the Watermelon flavor but I only tried it a couple of times, so didn't want to write a review on the taste of it just yet, but from what I remember, Grape might be better tasting.

10
Verified Buyer
  • 6 Juicy Watermelon

I LOVED this product. I only take highly dosed pre workouts and this is one of them. The energy and pump are on point. The flavor on the other hand... SUPER weird. Tastes like unsweetened watermelon juice with powers in it.

10
Verified Buyer
  • 10 Grape Candy
  • 10 Strawberry Burst

Wow! ON hit the nail on the head with this Pre!! My absolute favorite. The Grape candy reminds me of grape kool-aid and the Strawberry burst tastes like a pink starburst! The product mixes well, no clumping. The energy, the focus, and the pump that you get from this Pre are beyond amazing. My workouts seem so clear and I just jump right in and hit it hard. Great job ON!

What's in Optimum Nutrition Pro Pre

20 Servings Fruit Fusion
Serving Size About 1 Scoop (18 g)
Servings Per Container 20
Amount Per Serving % Daily Value
Calories 10       
Total Carbohydrate 2 g 1%*
Vitamin D (as Cholecalciferol) 20 mcg 100%
Thiamin (as Thiamin HCl) 1.8 mg 150%
Niacin (as Nicotinic Acid) 25 mg 156%
Vitamin B6 (as Pyridoxine HCl) 2.5 mg 147%
Folate 850 mcg 213%
Vitamin B12 (as Cyanocobalamin) 7.5 mcg 313%
Pantothenic Acid (as D-Calcium Pantothenate) 11 mg 220%
Calcium 40 mg 3%
Iron .6 mg 3%
Magnesium (as Magnesium Oxide) 230 mg 55%
L-Citrulline 6 g **
Beta-Alanine (as CarnoSyn®) 3.2 g **
Caffeine Anhydrous 300 mg **
Rhodiola rosea L. Extract (root) 200 mg **
L-Theanine 200 mg **
Ashwagandha Extract (root) (KSM-66 ASHWAGANDHA®) 300 mg **
Coffee Fruit Concentrate (NeuroFactor™) 100 mg **
Trans-Resveratrol (ResVida®) 75 mg **
Black Pepper Extract (fruit)(BioPerine®) 5 mg **
L-Leucine 2 g **
N-Acetyl L-Tyrosine 1 g **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients:
Natural and Artificial Flavor, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Tartaric Acid, Sucralose, Red 40, Lecithin.
Contains: Milk and Soy.

Directions For Pro Pre: Mix 1 scoop with 5 - 6 fluid ounces of water and consume 15-30 minutes prior to workout. Shake well. 

Warnings:

CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO BETA-ALANINE, CAFFEINE OR NIACIN. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BEAT-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION.

DO NOT COMBINE WITH ALCOHOL. DO NOT EXCEED 1 SERVING WITHIN ANY 24 HOUR PERIOD. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM, AND DRINK AT LEAST 100 FL OZ OF WATER PER DAY. EXERCISE MAY INCREASE YOUR NEED FOR FLUID INTAKE.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.