Pro Pre
Optimum Nutrition

Pro Pre

300Mg Of Caffeine To Deliver Energy, Focus, Pumps, And Endurance*
A High-Performing Pre-Workout To Help You Get Through Your Workout From Start To Finish*
8.7 out of 10 (18 Reviews)
1 Size
20 Servings
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4 Flavors
Fruit Fusion
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Buy 1 Get 1 50% Off
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Price: $32.99 ($1.65 / Serving)
Flavor Rating:
Buy 1 Get 1 50% Off
For a limited time, buy 1 Pro Pre, 20 Servings & get 1 50% OFF!

Product Overview

Formulated for Performance
DELIVERS ENERGY, FOCUS, PUMPS, AND ENDURANCE*

A high-performing pre-workout to help get you through your workout from start to finish*.

  • 300 mg of Caffeine per Scoop to Support Energy and Focus*
  • 3.2 Grams of Beta-Alanine (CarnoSyn®) to Support Endurance*
  • 200 mg of Rhodiola for Endurance Support*
  • 6 Grams of L-Citrulline as a N.O. Precursor
  • 2 Grams of L-Leucine
  • 300 mg of Ashwagandha Extract (KSM66 ASHWAGANDHA®)
  • 100 mg Coffee Fruit Concentrate (NeuroFactor™)
  • 75 mg of Trans-Resveratrol (resVida®)
Optimum Nutrition Pro Series Optimum Nutrition Pro Pre
Pro Pre At A Glance.
Optimum Nutrition Pro Pre
What - Easy to Mix Powder. Usage Occasion - 15-30 Minutes Prior to Workout. Training Support - Energy, Focus, Pump and Endurance*
For Those Who Demand More
  • 30 grams of protein with Whey Protein Isolate as primary source.
  • Superior quality stack of complete Isolate proteins and added micronized BCAAs and Glutamine.
  • 7.25 grams of naturally occurring and added BCAAs
  • 5.25 grams of naturally occurring and added L-glutamine per serving
  • Less that 1 Gram of Fat per serving. Good source of Calcium. Consistently mixes effortlessly. Great Taste.
  • High-Protein Weight Gainer.
  • Delivers 60 Grams of Protein to help kick start recovery.
  • 85 grams of Carbs to help restore energy levels.
  • 22 vitamins and minerals
  • Supports muscle growth, recovery and repair with 8 Grams of BCAAs in 2:1:1 ratio*.
  • Use before and/or during endurance training to help spare muscle tissue*.
  • 230 mg of antioxidant vitamin C*.
  • 5 Grams of Glutamine to help support recovery after intense exercise*.
For Those Who Demand More
Optimum Nutrition Pro Gainer
  • 30 grams of protein with Whey Protein Isolate as primary source.
  • Superior quality stack of complete Isolate proteins and added micronized BCAAs and Glutamine.
  • 7.25 grams of naturally occurring and added BCAAs
  • 5.25 grams of naturally occurring and added L-glutamine per serving
  • Less that 1 Gram of Fat per serving. Good source of Calcium. Consistently mixes effortlessly. Great Taste.
Optimum Nutrition Pro BCAA
  • High-Protein Weight Gainer.
  • Delivers 60 Grams of Protein to help kick start recovery.
  • 85 grams of Carbs to help restore energy levels.
  • 22 vitamins and minerals
Optimum Nutrition Pro BCAA
  • Supports muscle growth, recovery and repair with 8 Grams of BCAAs in 2:1:1 ratio*.
  • Use before and/or during endurance training to help spare muscle tissue*.
  • 230 mg of antioxidant vitamin C*.
  • 5 Grams of Glutamine to help support recovery after intense exercise*.

Ratings & Reviews

Overall Rating
8.7
18 Ratings
Verified Buyer Rating
8.5
15 Ratings
Average Flavor Rating
8.7
4 Flavors
Top Rated Flavor
7.9
Grape Candy
By clicking the button above, you agree to entering the Jyoto.info Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
9
 
  • 8 Grape Candy
  • 10 Strawberry Burst

After drinking prejym and prekaged I felt like no other preworkout could compare. I bought these with some coupon and drank them with the same steps as prejym. I sipped it 30 minutes before the gym then I did 15 min light cardiovascular whether cycle or walking at an incline. Within the 30 minutes the jitters began. By the to me I warmed up I felt the pump. I feel that this product helps with endurance and concentration. I am able to complete hiit workouts like ss8 of s2s with a breeze. All these negative reviews are probably from people that do not wait the thirty minutes or forget to drink enough water to help the drink get absorbed. The grape one tastes weird but the strawberry is amazing.

8
Verified Buyer
  • 3 Juicy Watermelon

I have to say that I love this pre workout because it works well. Buttttt.... The flavor is just down right disgusting, it smells like a jolly rancher but tastes like it was made with a hint of poison. I have been adding a scoop of my amino energy in here just so I don't vomit while drinking it. ON you really need to work on that because it's a deal breaker for me and I normally only purchase ON products. Huge let down on the flavor but the product itself is great but you need to consume it at least 30 min before the gym.

8
Verified Buyer
  • 9 Grape Candy
6
Verified Buyer
  • 7 Grape Candy

I had high hopes from this product because I really enjoy the Pro Gainer (Banana flavor); however, I am not satisfied. I guess I feel some energy but it doesn't seem very prominent and there were a lot of times I just didn't feel all that energized during my workout after taking this....I will finish up the container but don't think I will buy again. Not strong enough for me. I just finished the Grape flavor today. I guess the taste is okay, really I just chug it down as it's not perfect. But it isn't horrible.... I also have the Watermelon flavor but I only tried it a couple of times, so didn't want to write a review on the taste of it just yet, but from what I remember, Grape might be better tasting.

10
Verified Buyer
  • 6 Juicy Watermelon

I LOVED this product. I only take highly dosed pre workouts and this is one of them. The energy and pump are on point. The flavor on the other hand... SUPER weird. Tastes like unsweetened watermelon juice with powers in it.

10
Verified Buyer
  • 10 Grape Candy
  • 10 Strawberry Burst

Wow! ON hit the nail on the head with this Pre!! My absolute favorite. The Grape candy reminds me of grape kool-aid and the Strawberry burst tastes like a pink starburst! The product mixes well, no clumping. The energy, the focus, and the pump that you get from this Pre are beyond amazing. My workouts seem so clear and I just jump right in and hit it hard. Great job ON!

10
Verified Buyer
  • 10 Grape Candy

Excellent pre-workout. Really helps me get up for my 5 am workout session. Ingredients are on point, and not overly complicated. I like that it has no Creatine in it. It allows me to use my preferred form. I also like that there is no proprietary blends. It is clear what you are getting and how much you are getting. I will certainly buy again.

5
Verified Buyer
  • 1 Juicy Watermelon

people who gave a negative feedback on this product.. they are true!!

5
Verified Buyer
  • 5 Grape Candy

Was hoping for a lot with this pre workout...started with 1/2 scoop ... didn't feel anything.. went to a full scoop... not much again. And we wont even mention the taste... never been one to really scoff at the taste of supplements but this is one of the worst tasting preworkouts I've had in a long while. I'm thinking its due to the black pepper extract in it.. has a very peppery taste.. gotta chug it down quickly.

10
 
  • 10 Fruit Fusion

Another solid product from Optimum! I cycle through preworkout every few weeks, and this is definitely added to the rotation!

7
Verified Buyer
  • 3 Fruit Fusion

I was really excited and looking forward to this product. I purchased it on the 20% off discount right away after looking at the high profile ingredients. Rhodiola rosea, leucine, ashwaganda, beta alanine, citrulline, acetyl l tyrosine... These were all the core ingredients I was looking forward and thought I found what I was looking for. On paper it looks good, but in practicality use, it's something different. I felt almost as if the ashwaganda and focus ingredients were competing against each other and blocking a complete laser like focus I could have otherwise. The energy sustains, but never really reaches there to the full 10. I'm sure my body loved this pre workout, but my mind was kind of askew. I wanted this to be my number 1 product as well. The taste is bleh. But that's what you get for all the high quality ingredients mixed into this. Not their fault. And it does the body some good. I feel this would be really good for a marathon runner vs bodybuilder/powerlifter. If you're into powerlifting/building, search elsewhere to stim zone up. Who knows, this product might be a great addition to something else.

10
Verified Buyer
  • 9 Juicy Watermelon

Great pump and long lasting energy, will continue to buy.

9
Verified Buyer
  • 1 Grape Candy
  • 1 Juicy Watermelon

Performance wise this is a very solid pre workout with 1 scoop itself, you can do 1 in a half if you really want to be rolling, However if your someone who prefers a good tasting pre workout stay away from this it’s very awful! Better chug it quick or take it with something besides water. I could careless about taste tho just saying for those who do.

9
Verified Buyer
  • 1 Strawberry Burst

This product was my favorite Optimum Nutrition pre-workout thus far from a performance perspective. I felt a sustained amount of energy throughout my workout and was extremely satisfied. However, the strawberry burst was absolutely disgusting to say the least. It get's the job done, but chug as fast as you can for the sake of your taste buds.. you might even want a chaser, it's that bad!

10
Verified Buyer
  • 10 Grape Candy

This is great pre-workout! Taste is awesome and it mixes amazingly well! I will buy again

Buy 1 Get 1 50% Off
20 Servings
20 Servings
$1.65 Per Serving
$32.99

What's in Optimum Nutrition Pro Pre

Serving Size About 1 Scoop (18 g)
Servings Per Container 20
Amount Per Serving % Daily Value
Calories 10       
Total Carbohydrate 2 g 1%*
Vitamin D (as Cholecalciferol) 20 mcg 100%
Thiamin (as Thiamin HCl) 1.8 mg 150%
Niacin (as Nicotinic Acid) 25 mg 156%
Vitamin B6 (as Pyridoxine HCl) 2.5 mg 147%
Folate 850 mcg 213%
Vitamin B12 (as Cyanocobalamin) 7.5 mcg 313%
Pantothenic Acid (as D-Calcium Pantothenate) 11 mg 220%
Calcium 40 mg 3%
Iron .6 mg 3%
Magnesium (as Magnesium Oxide) 230 mg 55%
L-Citrulline 6 g **
Beta-Alanine (as CarnoSyn®) 3.2 g **
Caffeine Anhydrous 300 mg **
Rhodiola rosea L. Extract (root) 200 mg **
L-Theanine 200 mg **
Ashwagandha Extract (root) (KSM-66 ASHWAGANDHA®) 300 mg **
Coffee Fruit Concentrate (NeuroFactor™) 100 mg **
Trans-Resveratrol (ResVida®) 75 mg **
Black Pepper Extract (fruit)(BioPerine®) 5 mg **
L-Leucine 2 g **
N-Acetyl L-Tyrosine 1 g **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients:
Natural and Artificial Flavor, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Tartaric Acid, Sucralose, Red 40, Lecithin.
Contains: Milk and Soy.

Directions For Pro Pre: Mix 1 scoop with 5 - 6 fluid ounces of water and consume 15-30 minutes prior to workout. Shake well. 

Warnings:

CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO BETA-ALANINE, CAFFEINE OR NIACIN. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BEAT-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION.

DO NOT COMBINE WITH ALCOHOL. DO NOT EXCEED 1 SERVING WITHIN ANY 24 HOUR PERIOD. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM, AND DRINK AT LEAST 100 FL OZ OF WATER PER DAY. EXERCISE MAY INCREASE YOUR NEED FOR FLUID INTAKE.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.