ZMA-5 , 90 Capsules

With 5-HTP!
The Next Generation Recovery And Sleep Support!*
9.1  out of 10  (40 Reviews)

Product Overview

ZMA-5 is the next generation in recovery and sleep aid supplementation. This innovative new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP) to support a synergistic combination of ingredients. The zinc, magnesium and vitamin B-6 contained in ZMA are all three co-factors in the conversion of 5-HTP to the hormone serotonin, a neurotransmitter that supports the regulation of mood and sleep.* A precise amount of folic acid has also been added to ZMA-5 to further promote the bioavailability and support the conversion of 5-HTP to serotonin.* The normalization of serotonin levels during sleep may help to support a positive mood upon waking from a deep and restful sleep.*

5-HTP has been suggested to support REM (rapid eye movement) sleep while simultaneously promoting SWS or slow-wave sleep (deep sleep stages 3 and 4) and without increasing the duration of total sleep time.*

The benefits of REM sleep have been suggested to include cognitive function enhancements such as supporting memory. Adequate SWS and REM sleep are both essential to the various functions of the sleep process.

Magnesium has been suggested to support the depth and duration of slow-wave sleep and also without change to total sleep time.*

It is extremely important for athletes to get a deep and restful sleep because this is when recovery, muscle tissue repair, anabolic hormone production and muscle growth are maximized.*

This ZMA-5 formula promotes all of the proven benefits of the precise dosages and ratios of the ingredients contained in ZMA the added synergistic and powerful effects of 5-HTP to help support the next generation of recovery and sleep supporting supplementation.*

Ratings & Reviews

Overall Rating
40 Ratings
Verified Buyer Rating
26 Ratings
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Feb 16, 2018
Verified Buyer

It works wonderful, i get a restful night and never wake up drowsy! This product is great.

Feb 09, 2018
Verified Buyer

I can not get a deep and restful sleep when I take this, I keep waking up in the middle of the night. I sleep much better when I don’t take it. My girlfriend takes it sometimes and it works just fine for her.

Sep 15, 2017
Verified Buyer

I have SNAC ZMA-5 for years and have always enjoyed a long, deep and restful nights sleep. I wake up alert and it has aided my recovery from hard workouts. SNAC ZMA-5 is high quality and a great product for anyone needing to get the most out their sleep. I an generally a light sleeper and on occasion experience vivid dreams when I use ZAM.

Aug 11, 2017
Verified Buyer

It works great. When my head hits the pillow I'm out. Usually I toss and turn half the night. I wake up feeling rested and my muscles recover faster. Great product!

Jun 21, 2017
Verified Buyer

Been using this supplement for a few years cycling on for 4 weeks and cycling off for 2 weeks. High quality.

May 03, 2017
Verified Buyer

Works the best of all the ZMA products that I've tried. No weird dream patterns. I fall asleep easy and get a full night's deep sleep. All I can ask for from a nightly recovery supp.

Feb 28, 2017
Verified Buyer

I did not really notice a difference in recovery the first month, but did recognize that I was sleeping deeper (verified by Band) and sometimes found it difficult to wake up. After starting the 2nd bottle I noticed that my recovery time has shortened and that my sleep continued to improve, and gradually found it easier to get up. I would recommend this to anyone.

Jul 29, 2016
Verified Buyer

Like stated before, do not rate this product unless you have been taken it consistently for at least 2 months. Been taking ZMA on and off for years, absolutely love the product. This is my first time taking SNAC ZMA-5 and so far its great. I range from around 5-7 hours of sleep per night due to my work schedule and if it wasn't from ZMA I wouldn't be able to get out of bed. Overtime you will realize not only are you not getting out of bed miserable, your not as sore as you should be. This product definitely helps me recover faster, just do the best you can with taking it on an empty stomach and an hour before bedtime.

Jul 18, 2016

I started using this product on the suggestion of my Fitness Bootcamp Program. I've been using continuously for over 3 months now. Helps me get a great night of sleep and definitely helps with muscle recovery - I have not complained about sore muscles from all the workout or running I've been doing.

Jun 14, 2016
Verified Buyer

I ordered the ZMA - 5 last week. Buy 2 get one free. I opened one bottle and tried it for four nights. The first night I tried it, I was very itchy and dizzy. I slept ok but woke up very groggy and felt unrested. I also noticed that I was not in a good mood and I was aggitated. The next 3 nights I didn't get itchy but I woke up in the middle of the night and felt like crap the next day, as if I hadn't slept. I also felt very achy on the last day and exhausted despite having gone to bed early. Everybody's body is different. This product may work for some, but not for me. Thanks

Jun 13, 2016
Verified Buyer

I bought this product for the zinc and magnesium I knew I needed but also to see if it would help me get a good nights sleep. My sleep pattern had become one of drifting in and out of sleep with occasionally waking up completely. After a few days of taking this product I was waking up in the morning and realizing I had slept through the night and had a good deep sleep. I recommend this product for both the health benefits and the improved sleep.

May 21, 2016
No written review.
Jul 13, 2015
Verified Buyer

I take this along with Seriphos (Phosphorylated Serine) before bed to help with serious sleep issues and cortisol levels being reversed. It helps boost serotonin when it is supposed to be boosted. I also cut back on cal/mag/zinc supps since I get the zinc and magnesium from this and plenty of calcium from milk, yogurt, etc. I've tried other ZMA products and like this one the best.

Feb 19, 2015
Verified Buyer

Good stuff, I take this with a milligram of melatonin a half hour before bed and sleep soundly for 8 hours. Wake up ready to hit the gym without any lingering groggy feeling.

Jan 27, 2015
Verified Buyer

does it's job. take it an hour before bed, waking up feeling a whole lot better.

1 Size
90 Capsules
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Price: $22.04  ($0.73 / Serving)
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What's in SNAC ZMA-5

90 Capsules
Serving Size 3 Capsules for Men
Servings Per Container: 30
Serving Size 2 Capsules for Women
Servings Per Container: 45 for Women
Amount Per 3 Capsules % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 525%
Vitamin B9 (as Folic Acid) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (as Monomethionine and Aspartate) 30 mg 200%
5-HTP (as Griffonia Simplicifolia) 50 mg **
Bioperine® Black Pepper Extract 5 mg **
** Daily Value not established
Other Ingredients:
Vegetarian Capsule, and Water.

Directions For ZMA-5: Take 3 acpsules daily for men and 2 capsules daily for women, preferably in an empty stomach, 30-60 minutes prior to bedtime. For best result, avoid taking with foods or supplements containing calcium.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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