Intra-Workout Powder with 7g of BCAAs to Build Muscle, Burn Fat, and Aid Recovery During Work*
Formulated with Hydration-Inducing Electrolytes with Zero Sugar or Carbs*
9.2  out of 10  (2,772 Reviews)
4 Sizes
90 Servings
Choose a Size
{{group.violatorText}} {{group.name}}
11 Flavors
Strawberry Kiwi
Choose a Flavor
Flavor Rating: {{sku.flavorRating | flavorRating}}
Special Offer
Was:  {{vm.group.strikePriceDisplay}}
Price: $64.99  ($0.72 / Serving)
Flavor Rating: 8.4
Limited Time Offer
For a limited time, buy 1 Xtend, 90 Servings & get 1 Xtend, 30 Servings 50% Off!

Product Overview

7g BCAAs. 0g Carbs. 0g Sugar
  • 7g of BCAAs - 2:1:1 Research-Proven Ratio
  • Shown Effective in Two University Studies**
  • Sugar Free & Carbohydrate Free
  • 3.5g of Leucine for Muscle Protein Synthesis*
  • 2.5g of L-Glutamine & 1g of Citrulline Malate
  • Hydration-Inducing Electrolytes
  • Zero Calories
  • Supports Muscle Growth & Strength*
  • Supports Faster Recovery*
  • Helps Preserve Muscle*
Informed Choice. Trusted by Sport. NSF. Certified for Sport.


XTEND FREE is the same XTEND formula with all natural flavors, colors, and sweeteners and is the perfect solution for those looking to avoid certain ingredients.


Ready-to-drink & calorie-free, XTEND RTD delivers more BCAAs than 25 grams of whey protein, and refreshes hard-working muscles with electrolytes, Taurine and Citruline Malate, making XTEND RTD the convenient and muscle-supporting BCAA solution.*


Build and preserve muscle with 7 GRAMS of hypercritical BCAAs — in the nature-designed and widely-researched 2:1:1 ratio — along with Glutamine and Citrulline Malate. Plus, with a proprietary blend of hydration-promoting electrolytes, Scivation XTEND is the delicious, refreshing, SUGAR-FREE way to help anyone grind through a grueling gym session.*

Perfect Before, After, and During Training

World-class athletes, elite bodybuilders, champion powerlifters, and weight-training enthusiasts of varying types all use Scivation XTEND during their workouts to help them train longer, harder, and with more intensity.* When consuming two servings daily, Scivation XTEND helps to facilitate both fat loss* and new muscle construction.* Also, by orchestrating optimal protein synthesis and by balancing the intracellular energy economy, Scivation XTEND severely truncates recovery time.*

Branched Chain Amino Acids, Not Just Essential Amino Acids

Scivation XTEND contains 7grams of branched-chain amino acids per serving. No hiding, no tricks, no "padding" from cheap or completely random amino acids. Each serving of Scivation XTEND contains 3.5 grams of Leucine to stimulate muscle protein synthesis 1.75 grams of Valine and 1.75 grams of Isoleucine.*

2:1:1 Ratio Designed by Nature, Proven by Research

Nearly all of the reputable peer-reviewed studies that have highlighted the effectiveness of BCAAs — along with most of the anecdotal information that has sprung forth from the hardcore weight rooms — have investigated a 2:1:1 Leucine to Valine to Isoleucine formula. So despite a starring role for Leucine, Valine and Isoleucine are still vitally important to a multitude of the physique benefits that come from BCAAs.

One noteworthy study investigated muscle protein synthesis from either Leucine on its own or from BCAAs at a 2:1:1 ratio. College-age, recreationally-trained male participants received a straight Leucine supplement, a 2:1:1 BCAA supplement, or a non-caloric placebo before and after a leg workout. As to be expected, Leucine performed better than did the placebo, but the 2:1:1 BCAA ratio bested them both.

Valine & Isoleucine - Vitally Important as Well

Additionally, in an attempt to dazzle you with numbers, some lopsided amino formulas drop the amounts of Valine and Isoleucine in favor or Leucine - a critical mistake - which ends up smothering some other very important benefits. For one, Valine competes with Tryptophan for uptake into the brain, and a brain soaked in Tryptophan will have a much hard time relaying the message to the muscles that they need to work harder and push more weight. Furthermore, in a Japanese study, scientists observed a fat-burning mechanism dependent upon Isoleucine. Subjects who consumed more supplemental Isoleucine gained less body fat than those who did not, even though both groups ate a high-fat diet.

So when it comes to getting the most out of your workouts, whether it be triggering post-workout muscle protein synthesis, thwarting fatigue, or stoking the fat-burning flames, a 2:1:1 BCAA ratio — the same ratio in Scivation XTEND — is the way to go.*

After 10 Years, Still Defining - and Redefining - BCAAs

Scivation XTEND, the originator and leader in BCAA technology, is the trusted brand credited with creating the first BCAA intra-workout drink mix. With over a decade devoted to improving and perfecting the formula – best-in-class flavors, show-stopping mixability, and fully-disclosed ingredients in relevant amounts – Scivation XTEND continues to outpace comparison. There's nothing like it.

Use Scivation XTEND, the original and most widely-used intra-workout BCAA product, to build muscle, burn fat, and to prolong the intensity of - and recovery from - your next workout.*

Ratings & Reviews

Overall Rating
2,772 Ratings
Verified Buyer Rating
1,250 Ratings
Average Flavor Rating
35 Flavors
Top Rated Flavor
By clicking the button above, you agree to entering the Jyoto.info Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Dec 07, 2018
Verified Buyer
  • 10 Watermelon
  • 10 Strawberry Mango

I use BCAAs to assist in muscle recovery and energy. I generally drink a scoop in the morning and a scoop throughout my workout. These are by far the best tasting BCAAs I have tried! They are sweet, so I tend to put 1 scoop in my large 32oz water bottle to mellow out the flavor. The Watermelon tastes exactly like a watermelon Jolly Rancher, while the Strawberry Mango tastes almost like strawberry iced tea.

Nov 15, 2018
Verified Buyer
  • 10 Watermelon

Honestly I've only ever had the watermelon, I use 2 scoops per shaker, sipping throughout my workouts making sure to keep the shaker filled, never letting it get below half. Free form amino's at their finest, excellent profile and no doubt the recovery, the performance and the results are there. Free form aminos are essential and I would say if you were going to choose only one supplement I would say BCAA intra-workout. Watermelon tastes exactly like a jolly rancher, well done. I have no doubt the other flavors are amazing but I love my watermelon!!!

Oct 26, 2018
Verified Buyer
  • 8 Fruit Punch

Great product! I take it during my workouts and it really prevents soreness the next day. Fruit punch isn’t the best flavor, but I definitely recommend this product.

Oct 23, 2018
Verified Buyer
  • 5 Fruit Punch

I purchased this product started taking it. It bothers my stomach. I have taken other amino acid supplements with no problem. Very disappointed.

Oct 23, 2018
Verified Buyer
  • 9 Grape
  • 10 Blood Orange

Great Tasting

Oct 11, 2018
  • 8 Freedom Ice

Freedom Ice blends to a dark blue in a shaker cup. As with all Xtend flavors, I had no trouble blending this product. I prefer to use either a funnel and water bottle or a shaker cup. (Side Note: Thanks to Scivation Lead for the hook-up with the Cellucor Shaker Cup along with the tub of Freedom Ice. It was a very nice gesture!) As far as the flavor goes, the flavor is very good. The initial sip hits you with a strong flavor combo, of blue raspberry and cherry. There is a tartness to the flavor that I can’t quite pinpoint. I know Bomb Pops are comprised of blue raspberry, cherry, and lime, but I’m not sure it’s lime that I’m tasting. With that being said, I would say they definitely came close to nailing this flavor as far as matching the Bomb Popsicles. To me, the blue raspberry flavor overpowers a little bit too much, but I do like the flavor. Because the flavor is so strong, you should never have to two scoop Freedom Ice unless you just use a TON of water. One scoop is all you need. I agree with others when I say that there’s been several times, I would add Xtend for just a flavor booster when I get sick of plain water. I still have to say that Blood Orange is my absolute favorite flavor from Scivation, but Freedom Ice is definitely a homerun. There was a season when I caught myself going through several scoops a day of Blood Orange, and I’m sure that there will be people that treat Freedom Ice the same way. Many people will enjoy this, and it’s for sure a contender with the other top flavors. I can't say enough how much I love Xtend, and most of you already know the profile is great. With Xtend, you’re going to get a very good dosage and ratio of BCAAs. This product has a 2:1:1 ratio (Leucine: Isoleucine:Valine). Each scoop also has added electrolytes along with glutamine and citrulline. In a supplement world, where BCAAs are constantly flooding the market, do yourself a favor and try Scivation Xtend. I originally wanted to include this flavor review with my previous Xtend flavor reviews, but I can't access some of my old ones to edit, so I'll list Freedom Ice with my reviews of the other flavors below. • 8/10 Freedom Ice • 10/10 Blood Orange • 8/10 Blue Raspberry • 6/10 Fruit Punch • 8/10 Grape • 9/10 Green Apple • 7/10 Mango • 6/10 Pineapple • 7/10 Pink Lemonade • 8/10 Strawberry Mango • 8/10 Watermelon

Oct 07, 2018
Verified Buyer
  • 8 Grape
  • 10 Blue Raspberry
  • 8 Watermelon
  • 8 Strawberry Kiwi
  • 7 Mango
  • 2 Pineapple

Great Product

Oct 07, 2018
Verified Buyer
  • 10 Blood Orange

I just bought this and have taken it 4 times since the purchase. The Blood Orange tastes great. This is subjective but I don't find it overly sweet like some of the other products out there. I mix one scoop in a 750 ml bottle but you could easily mix it with 1 litre and it would still taste great. If you like oranges you will enjoy this flavor. I find I have tons of energy through my workouts using Xtend. I would buy this again for sure.

Oct 04, 2018
  • 7 Lemon Lime

A good product for intra and post work out. But be careful with the hydration blend. When I took it on a none workout day, I have a mineral socked in my hydration system. Caused me to be dizzy, over heart rate, and confusion. Took it when you really need it, when dehydrated and post or intra-workout . Good taste !!

Sep 09, 2018
  • 10 RAW - Unflavored
  • 10 Blood Orange

I bought the Blood Orange & UNflavored to balance the excessive sweetness of the flavored options. It reduces soreness & prolongs endurance. I had an amazing workout today, lasted 4hrs w/o fatigue!! I could of gone more, if i didn't have to go to Costco. It was such a beautiful, sunny day & the gym wasn't packed & i had enough energy after my 2mile run, so i decided to lift as long as i could. AND i just wanted to see how long it took til i burned out, but honestly i could of gone beyond 4, i felt great!!!! Usually, I last an avg of ~ 2hrs, so I'm sold on this product & happy they offer unflavored too.

Sep 04, 2018
  • 9 Blue Raspberry

Really love the Xtend line. This was my first flavor of this series and I thought it was pretty good. The ingredient profile is great and love the added electrolytes for added hydration which is what everyone needs! 0 carbs and 0 actual sugars are a . The one thing I don’t like (me being picky) is the Sucralose. I would like to see Stevia instead but that’s just me. Coconut water powder is another in my book!

Aug 23, 2018
  • 9 Freedom Ice

I got to try one of the newer flavors - FREEDOM ICE!! First of all, love the formula; Xtend is the original and still great. 3.5g leucine is perfect for kicking the threshold for MPS. 2:1:1 ratio - check! Glutamine for assistance with recovery and all-around health - check! Freedom Ice tastes really good, but not very distinguishable from Blue Raspberry (which I also like); I wish it had a little more lemony 'bite'. The only other knock I can give it is that dang perma-blue tongue!! I'll take a little less bue dye, please. But overall, very tasty, very adequately dosed. What's not to love?

Aug 20, 2018
  • 9 Freedom Ice

Another, really amazing and truly unique flavor from Xtend. I've always loved the mixability of Xtend and the WIDE variety of flavors, but they really took it to a new level with Freedom Ice. It really tastes like a bomb pop - no other way to put it. Like other flavors, it's rather sweet, but depending on your tastes you can use more or less. I would use 1 scoop in a shaker bottle...a little less in a half liter water bottle. My friend would use 1.5 or even 2 scoops in her shaker bottle. It's easy to tailor it to your tastebuds...and, as usual, it mixes incredibly well. Perfect for fasted workouts - will keep using!

Aug 19, 2018
  • 10 Grape

Has a good ratio combination between bcaa. This is one of the best flavor i have tried and it mixes really well. Totally recommed it if you look for bcaa´s.

Aug 17, 2018
  • 10 Freedom Ice

Scivation nailed the bomb pop flavor on this one. It taste just like bomb popsicles I use to get from the ice cream truck, only difference is I dont have to worry about this one melting and getting all over my clothes. The best part about the flavor is how strong it is. What I mean is Im able to mix in 1 scoop with a 1/2 gallon of water and the flavor still holds up strong. This is a HUGE win for me because that means I can get more usage out of the tub since I only need 1 scoop for a 1/2 gallon of water. Would certainly recommend to anyone looking for a tasty intraworkout beverage to sip on between sets.

What's in Scivation Xtend

90 Servings Strawberry Kiwi
Serving Size: 1 Scoop (13.64 g)
Servings Per Container:90
Amount Per Serving % DV
Calories 0       
Total Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Potassium 170 mg 5%
Total Carbohydrates 0 g 0%
Sugars 0 g **
VItamin B6 (as Pyridoxine Hydrochloride) 640 mcg 32%
L-Leucine 3,500mg **
L-Glutamine 2,500mg **
L-Isoleucine 1,750mg **
L-Valine 1,750mg **
Electrolyte Blend: 1,170mg **
Trisodium Citrate Dihydrate, Potassium Chloride, Sodium Chloride
Citrulline Malate (1:1) 1,000mg **
* Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs. **Daily Value not established.
Other Ingredients:
Citric Acid, Natural & Artificial Flavor, Sucralose, Acesulfame Potassium (Ace-K), FD&C Red Lake #40.
Contains Soy.
Allergen Warning: Produced on equipment that also processes dairy, wheat, peanuts, eggs, fish, shellfish, almonds or other tree nuts, sulfites or corn.

Directions For Xtend:

As a dietary supplement, mix one scoop per 8-10 oz. of water. Shake well and consume during exercise on training days, or throughout the day on non-training days. 

Directions for Xtend RTD: Consume one bottle immediately prior to, during, or after exercise.

Directions for Xtend 100mg Caps: As a dietary supplement, take two (2) capsules with 8oz (240 mL) water. For best results consume 5 to 6 servings (10 to 12 capsules) daily, especially on training days or when dieting.

Warnings: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare professional before taking this or any dietary supplement product. Immediately discontinue use and your healthcare professional if you experience any adverse reaction to this product. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Amino Acids.
Check out other Improve Workout Products.