You Run the World, Now Run the Weights

Welcome to the Golden Age of Women’s Fitness

There’s no better time to be a fit woman than right now! The weight room is thankfully no longer just a boys' club, and more women than ever are seeing the iron as a tool for changing their lives for the better. And we think that's amazing.

To help women everywhere get stronger, feel amazing, and build their most kick-ass bodies, we're sharing our best articles and workouts for women right here. Keep coming back to see new information and inspiration to keep fueling your fit fire!

Training For Women

Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people people lugging around milk cartons full of pink water. Most of us new to the word of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to begin!

-Cassie Smith
The Female Training Bible: Everything you need to get the sexy body you deserve
Training For Women

Top Categories For Women

Top Products For Women

Signature Multivitamin
Save 20% Signature Multivitamin, 90 Tablets Signature
9.3 41 Reviews
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Formulated for the Needs of Athletes*
Shred Her
Shred Her, 60 Capsules
NLA for Her
8.5 367 Reviews
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Natural Fat Burner!*
AminoLean, 30 Servings
RSP Nutrition
9.6 3,125 Reviews
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Essential Amino Acids Formulated with Caffeine from Natural Sources to Support Building Lean Muscle*
NITRO-TECH 100% Whey Gold
Buy 2 Get 1 Free NITRO-TECH 100% Whey Gold, 2.2 Lbs.
8.9 1,948 Reviews
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Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
Collagen, 60 Servings
Universal Nutrition
10 1 Reviews
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Excellent source of bioavailable collagen to support bone and joint health*
Save 20% C-HCl, 75 Vegetable Capsules
Kaged Muscle
9.5 139 Reviews
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750mg Of Patented Creatine Hydrochloride With Uncompromised Quality and Purity
Signature Fish Oil
Save 20% Signature Fish Oil, 100 Softgels Signature
8.1 32 Reviews
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Supports Overall Wellness*
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Nutrition For Women

Nutrition For Women

"Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. The problem is that "more protein" isn't exactly specific. For a long time, active women have been guessing as to the amount of protein they need to sculpt and maintain a lean, strong body.

-Bill Campbell, PhD, CSCS, FISSN
How much protein do weomen really need?

Supps For Women

"A good, hard, training regimen is the only way to get a perfectly lean body, and it releases all those endorphins that make you feel awesome afterward. But by all estimates, a sound nutritional program accounts for around 80 percent of your results. What those don't account for is the power of supplements."

-Muscle & Fitness
The girls guide to supplements

Motivation For Women

"After an eye-opening joke about weight gain from her uncle during a family Christmas gathering, LaDawn's self-esteem took a hit. After a night of Netlfix and food binging, she finally came to the realization that things needed to change. Signing up for a challenge in 2015 kicked off her journey toward a healthier lifestyle. Despite several life hurdles and roadblocks, she managed to stay the course."

-Stephanie Smith
The Spark: LaDawn Latawiec
3 Mistakes You're Making With Your Pre-Workout Supplement

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