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Get Crazy Strong Squatting And Pulling Every Other Week
Training

Get Crazy Strong Squatting And Pulling Every Other Week

There's more than one way to grow. If high-frequency training has you burned out, try this low-volume, high-intensity way to build serious strength and muscle. June 13, 2018 7 min read
Conventional vs. Sumo: What's the Best Way to Deadlift?
Exercises

Conventional vs. Sumo: What's the Best Way to Deadlift?

The deadlift is a classic muscle builder, but how best to perform it? Jim Stoppani, Ph.D., breaks down two versions and shows you how to do them correctly, how they're different, and when to practice one instead of the other. June 06, 2018 3 min read
Ask The Super Strong Guy: Are Touch-And-Go Deadlifts Right For Me?
Exercises

Ask The Super Strong Guy: Are Touch-And-Go Deadlifts Right For Me?

There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift. May 14, 2018 2 min read
Save Your Back With Dumbbell Deadlifts
Exercises

Save Your Back With Dumbbell Deadlifts

Variety is the spice of life, and when it comes to preserving your back, it should be the bread and butter of life, too. Swap out some of those standard deadlift reps for dumbbell deadlifts. You'll still get the gains, and your back will thank you 10 years from now. May 08, 2018 3 min read
Ask The Super Strong Guy: How Do I Find My Best Deadlift Stance?
Powerlifting

Ask The Super Strong Guy: How Do I Find My Best Deadlift Stance?

There's a lot to be learned by studying the deadlift stances of the greats, but ultimately, each body has different strengths. Here's how to find your own best position. April 13, 2018 2 min read
Ask The Super Strong Guy: Should I Bounce My Deadlifts?
Ask the Experts

Ask The Super Strong Guy: Should I Bounce My Deadlifts?

A new powerlifter got lots of reps when he bounced the bar between reps. When he paused between reps, his rep number went way down. Which way is better to train deadlifts for powerlifting? April 02, 2018 2 min read
Let's All Stop And Watch The Mountain Pull 1,041 Pounds
Exercises

Let's All Stop And Watch The Mountain Pull 1,041 Pounds

They say if the bar ain't bending, you're just pretending. Well, you've never seen a bar bend like this. Get ready to see a new strength legend being born with a single lift! March 07, 2018 1 min read
4 Secret Weapons For A Killer Deadlift
Exercises

4 Secret Weapons For A Killer Deadlift

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way. February 15, 2018 3 min read
Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell
Powerlifting

Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell

Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding? December 27, 2017 64 min read
Strong Legs, Big Legs: Build Lower-Body Mass That'll Work For You!
Work

Strong Legs, Big Legs: Build Lower-Body Mass That'll Work For You!

Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size! December 27, 2017 11 min read
Obliterate Your Deadlift PR With These 5 Moves
Work

Obliterate Your Deadlift PR With These 5 Moves

How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? He says it all comes down to these movements. December 27, 2017 5 min read
The Beasts-Only Back Workout
Work

The Beasts-Only Back Workout

Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you. November 27, 2017 3 min read
The Safest, Strongest Way To Deadlift
Exercises

The Safest, Strongest Way To Deadlift

Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training! October 17, 2017 5 min read
5 Ways To Grip Your Deadlift Like A Vise
Build Muscle

5 Ways To Grip Your Deadlift Like A Vise

You may have read lots of articles about increasing your grip strength, but as world-class powerlifter Josh Bryant explains, your training needs to match your objective. September 29, 2017 3 min read
Chasing Deadlift DraGAINS With Swoleesi
Work

Chasing Deadlift DraGAINS With Swoleesi

Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights! August 17, 2017
Craig Capurso's Heavy-Volume Gut-Check Workout
Work

Craig Capurso's Heavy-Volume Gut-Check Workout

Give yourself a serious test of strength and performance with this three-move, 20-minute workout. That may not sound like much on paper, but in action, it'll be all you can handle! July 27, 2017
Podcast Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!
Health & Lifestyle

Podcast Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!

Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life! July 23, 2017 26 min read
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The Full-Body Workout To Boost The Big Three Lifts
Work

The Full-Body Workout To Boost The Big Three Lifts

Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger! June 29, 2017
The Full-Body Workout To Boost The Big Three Lifts
Work

The Full-Body Workout To Boost The Big Three Lifts

Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger! June 29, 2017 5 min read
Easy Tips For A Better Deadlift
Exercises

Easy Tips For A Better Deadlift

Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift. June 06, 2017
Fitness And Fantasy: Living The
Health & Lifestyle

Fitness And Fantasy: Living The "Games And Gains" Lifestyle

YouTube personality Jackson "Bajheera" Bliton knows it's possible to be a physically fit gamer, and he's sharing the message with his fans on YouTube and Twitch. Follow this bodybuilder and self-professed nerd as he lifts and plays his way through the day. May 29, 2017 3 min read
Ask The Super Strong Guy: Are Partials The Key For Strength Gains?
Ask the Experts

Ask The Super Strong Guy: Are Partials The Key For Strength Gains?

Some people think partials are the key to massive growth. Others believe that you need full range of motion for full development. Both points of view are "partially" right. May 25, 2017
The Safer, Heavier Deadlift To Build Your Backside
Build Muscle

The Safer, Heavier Deadlift To Build Your Backside

In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more. May 21, 2017
Better Strength Training Is Just One Step Away
Training

Better Strength Training Is Just One Step Away

Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training more dynamic, read this! May 01, 2017
The 6 Best Leg Exercises You're Not Doing
Exercises

The 6 Best Leg Exercises You're Not Doing

Bored by the same ol' leg-day routine? Here are 6 new exercise variations that will make it difficult to walk all over again. July 19, 2016 6 min read
How To Deadlift: Layne Norton's Complete Guide
Exercises

How To Deadlift: Layne Norton's Complete Guide

The deadlift is one of the most important lifts to get right. Make sure you're setting yourself up to build strength and muscle, not get injured. September 21, 2015 9 min read
How To Deadlift: Layne Norton's Complete Guide
Exercises

How To Deadlift: Layne Norton's Complete Guide

The deadlift is one of the most important lifts to get right. Make sure you're setting yourself up to build strength and muscle, not get injured. September 21, 2015 9 min read
Build Shapely Legs With The Squat And Deadlift!
Exercises

Build Shapely Legs With The Squat And Deadlift!

Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done! September 14, 2015
Romanian Deadlifts: Training The Other Half Of Your Leg!
Exercises

Romanian Deadlifts: Training The Other Half Of Your Leg!

One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective! August 04, 2003
Romanian Deadlifts: Training The Other Half Of Your Leg!
Exercises

Romanian Deadlifts: Training The Other Half Of Your Leg!

One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective! August 04, 2003 7 min read