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Latest in Full Body Workout

Total-Body Kettlebell Workout With Tanner Hobbs
Work

Total-Body Kettlebell Workout With Tanner Hobbs

Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment. December 10, 2018 4 min read
Brandan Fokken's Full-Body Circuit Workout
Work

Brandan Fokken's Full-Body Circuit Workout

Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session. November 30, 2018 4 min read
The 28-Minute AMRAP Workout To Build Muscle And Burn Fat
Work

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout. September 18, 2018 3 min read
The Full-Body Dumbbell Workout You Can Do Anywhere 
Exercises

The Full-Body Dumbbell Workout You Can Do Anywhere 

All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right. August 27, 2018 4 min read
Jim Stoppani's 5x5+1 Full-Body Program
Work

Jim Stoppani's 5x5+1 Full-Body Program

This update to 5x5 training gets an added dose of heavy training to push muscle and strength gains to the next level. August 09, 2018 3 min read
Total-Body Transformation Circuit
Exercises

Total-Body Transformation Circuit

Physique competitor and certified personal trainer Brandan Fokken shares his full-body circuit designed to hit every muscle en route to more size and greater strength. August 08, 2018 4 min read
This Is Full-Body Training Done Right!
Training

This Is Full-Body Training Done Right!

Try the first workout from the new Total-Body Strong program, and be prepared to feel it from head to toe! Hit three days a week of this style of training hard, and it just might be all the lifting you need. February 16, 2018 3 min read
Full-Body Finisher Workout
Work

Full-Body Finisher Workout

Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! January 03, 2018 4 min read
Ask The Ageless Lifter: Is CrossFit OK For Me?
Training

Ask The Ageless Lifter: Is CrossFit OK For Me?

CrossFit gyms and training methods are becoming more mainstream all the time. But are they useful or just dangerous for older lifters? Here's one elite coach's take. September 15, 2017 3 min read
How To Lose 100 Pounds And Keep It Off
Training

How To Lose 100 Pounds And Keep It Off

Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream! September 15, 2017 6 min read
Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More
Training

Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties! August 20, 2017 31 min read
This Fighter Workout Makes Fat Run For Its Life!
Work

This Fighter Workout Makes Fat Run For Its Life!

Kick ass with a potent combination of boxing, lifting, high-intensity intervals, and bodyweight exercises guaranteed to whip you into shape! August 07, 2017
Jim Stoppani's Whole-Body Hundreds Routine
Work

Jim Stoppani's Whole-Body Hundreds Routine

Get ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique. August 02, 2017 4 min read
Achieve The Same Gains With Shorter Work!
Work

Achieve The Same Gains With Shorter Work!

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes. July 25, 2017
Ask The Super Strong Guy: Where Do I Start With Strongman Training?
Ask the Experts

Ask The Super Strong Guy: Where Do I Start With Strongman Training?

There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start. July 24, 2017
3 Must-Try Interval Work For Summer
Work

3 Must-Try Interval Work For Summer

Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like! July 20, 2017
How Ne-Yo's Trainer Puts The Performer Through His Paces
Work

How Ne-Yo's Trainer Puts The Performer Through His Paces

Ne-Yo doesn't just kill it onstage, he kills it in the gym, too. Find out how this star's trainer puts him through the paces to keep him fit and flexible. July 16, 2017
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Conquer A Crappy Gym With These 7 Creative Work
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Conquer A Crappy Gym With These 7 Creative Work

If you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session. July 11, 2017 11 min read
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Work

4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle. June 18, 2017 4 min read
Jessie Hilgenberg's Half-Hour Of Power Workout
Women's Work

Jessie Hilgenberg's Half-Hour Of Power Workout

Crunched for time? Make fitness fit with this quick, 30-minute workout. May 21, 2017 4 min read
8 Pro Tips To Elevate Your Fitness Game
Motivation

8 Pro Tips To Elevate Your Fitness Game

Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you. November 13, 2016
4 Killer Crossfit Work
Crossfit

4 Killer Crossfit Work

Not sure what you think about CrossFit? Before you decide, try one of these workouts. Not sure what you think about it? Before you decide, try one of these workouts. July 20, 2016
The Ultimate Full-Body Dumbbell Workout
Work

The Ultimate Full-Body Dumbbell Workout

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! July 17, 2016 8 min read
Rig For Pain: Ashley Horner's Full-Body Circuit Workout
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Rig For Pain: Ashley Horner's Full-Body Circuit Workout

You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke! July 16, 2016 3 min read
3 Hardcore At-Home Work!
Work

3 Hardcore At-Home Work!

Sometimes, the time and space you have for a workout are very limited. When you're in a bind, utilize one of these hardcore no-gym-required workouts! They're quick, intense, and don't require much room. December 28, 2014 11 min read
The No Excuses Full-Body Workout
Work

The No Excuses Full-Body Workout

Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore! June 16, 2014 2 min read