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3 Essential Lateral-Raise Variations
Exercises

3 Essential Lateral-Raise Variations

You have more choices than you realized with this bodybuilding staple. Go light, hit these hard, and your muscles will scream while your joints celebrate! November 22, 2017 4 min read
Shoulder-Transformer Workout
Work

Shoulder-Transformer Workout

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike's total shoulder workout. October 27, 2017 4 min read
The Only Dumbbell Lateral Raise Article You Need
Exercises

The Only Dumbbell Lateral Raise Article You Need

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way! October 16, 2017 4 min read
The 4 Best Shoulder-Builders You've Been Skipping
Exercises

The 4 Best Shoulder-Builders You've Been Skipping

Want boulders for shoulders? Make these four moves the pillars of your plan! October 03, 2017 3 min read
The Whirlwind Workout That Will Make Your Shoulders Pop
Work

The Whirlwind Workout That Will Make Your Shoulders Pop

MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout. September 07, 2017 3 min read
The Perfect 30-Minute Shoulder Workout
Work

The Perfect 30-Minute Shoulder Workout

This thirty-minute workout has everything you need to cap off those arms and give your shoulders the attention they deserve! September 06, 2017 3 min read
Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves
Work

Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves

Cedric McMillan's perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he's willing to share what he's learned along the way. Here's this IFBB pro's in-depth guide to building world-class delts! August 03, 2017
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Work

NFL Pro Bowler Brian Orakpo's Upper-Body Workout

A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
How To Avoid The Latest CrossFit Injury Epidemic
Crossfit

How To Avoid The Latest CrossFit Injury Epidemic

A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it. July 12, 2017
The Shoulder-Training Mistake You Can't Get Away With
Training

The Shoulder-Training Mistake You Can't Get Away With

You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible. June 12, 2017
8 Insider Tips To Build Your Ultimate Shoulders!
Work

8 Insider Tips To Build Your Ultimate Shoulders!

What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan. June 08, 2017
4 Shoulder Strategies Doomed To Fail
Build Muscle

4 Shoulder Strategies Doomed To Fail

Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones. June 04, 2017
The Workout That Turns Your Weak Links Into Strengths
Work

The Workout That Turns Your Weak Links Into Strengths

Big arms, big legs, ripped abs—some parts of your body just naturally get lots of attention. But what about those parts that get overlooked? Make sure you're hitting your weak spots with this workout from athlete and trainer Shaun Stafford. June 04, 2017
Calum von Moger's Shoulder Finisher
Muscle Groups

Calum von Moger's Shoulder Finisher

This Australian fitness icon already looks like he's carrying Ayer's Rock on each shoulder. But of course, he wants to get even bigger. Here's how he does it. May 31, 2017
2 Gethin-Approved Shoulder-Training Hacks
Muscle Groups

2 Gethin-Approved Shoulder-Training Hacks

Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm. May 30, 2017
Modify Your Lateral Raises To Keep Your Shoulders Growing!
Exercises

Modify Your Lateral Raises To Keep Your Shoulders Growing!

If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise! May 29, 2017
Supercharge Your Shoulders With This Weird Exercise
Work

Supercharge Your Shoulders With This Weird Exercise

This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge! May 22, 2017
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6 Tips For Improving Your Overhead Press
Exercises

6 Tips For Improving Your Overhead Press

Think you've mastered the overhead press? These six tips will help you fine-tune your powerful physique. May 18, 2017
5 Lat Pull-Down Variations For An Impressive Physique
Exercises

5 Lat Pull-Down Variations For An Impressive Physique

Bored with your back workout? Here are 5 variations you need to try ASAP! May 15, 2017
The 6 Grittiest Shoulder Moves You're Not Doing
Exercises

The 6 Grittiest Shoulder Moves You're Not Doing

Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy! May 03, 2017
8 Insider Tips To Build Your Ultimate Traps!
Training

8 Insider Tips To Build Your Ultimate Traps!

Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen! April 27, 2017
4 New Ways To Blow Up Your Shoulders
Muscle Groups

4 New Ways To Blow Up Your Shoulders

High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention! April 26, 2017
Craig Capurso's Ultimate Shoulders Workout
Work

Craig Capurso's Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! January 26, 2017
Shoulder Work For Men: The 7 Best Routines For Bigger Delts
Work

Shoulder Work For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it! July 30, 2016
The New Way To Train Upper Body Twice A Week
Training

The New Way To Train Upper Body Twice A Week

Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more with these push-pull trisets! July 30, 2016
5 Shoulder Work For Mass: A Beginner's Guide!
Work

5 Shoulder Work For Mass: A Beginner's Guide!

Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts. July 23, 2016
8 Ways To Make Your Rear Delts Roar
Muscle Groups

8 Ways To Make Your Rear Delts Roar

Size matters. Look back—not down, but back. Nothing there? Here are 8 ways to grow your rear delts. July 16, 2016
Ladies: 6 Exercises For Sexy And Shapely Shoulders
Work

Ladies: 6 Exercises For Sexy And Shapely Shoulders

There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises. July 16, 2016
10 Best Muscle-Building Shoulder Exercises!
Exercises

10 Best Muscle-Building Shoulder Exercises!

Which are the best exercises for overall shoulder development? We let science decide. May 19, 2016
Test Your Workout IQ With Our Shoulder Training Quiz!
Muscle Groups

Test Your Workout IQ With Our Shoulder Training Quiz!

Think you've mastered the finer points of shoulder training? Test your knowledge with 10 questions on delt exercises, and learn how to perfect your own form! February 03, 2015
Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout
Work

Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength! July 23, 2014