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8 Ways To Squat More At Your Next Workout
Ask the Experts

8 Ways To Squat More At Your Next Workout

Whether you're out to add muscle or gain pure strength, IFBB Pro Santi Aragon has some good advice on how to get, and grow, the perfect squat. November 03, 2017 4 min read
The Easiest Way To Improve Your Squat And Save Your Back
Exercises

The Easiest Way To Improve Your Squat And Save Your Back

Whether your goals are athletic or aesthetic, squatting big weight is a common goal. Unfortunately, squat-related injuries are also common. Learn which two exercises can significantly improve your squat and decrease your risk of injury. October 13, 2017 3 min read
Sculpt Your Quads 30 Seconds At A Time!
Work

Sculpt Your Quads 30 Seconds At A Time!

Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals. August 15, 2017
The Perfect Half-Hour Quad Workout
Work

The Perfect Half-Hour Quad Workout

Leg day doesn't have to drag on for hours. This workout is short, but it's intense enough to produce lasting gains! August 13, 2017
The Full-Body Workout To Boost The Big Three Lifts
Work

The Full-Body Workout To Boost The Big Three Lifts

Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger! June 29, 2017
Podcast Episode 19: How to Earn Your Best-Ever Back Squat
Exercises

Podcast Episode 19: How to Earn Your Best-Ever Back Squat

In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you'll never regret it! May 30, 2017
Ask The Super Strong Guy: Are Partials The Key For Strength Gains?
Ask the Experts

Ask The Super Strong Guy: Are Partials The Key For Strength Gains?

Some people think partials are the key to massive growth. Others believe that you need full range of motion for full development. Both points of view are "partially" right. May 25, 2017
Skyrocket Your Bottom-End Squat Power
Training

Skyrocket Your Bottom-End Squat Power

If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength. May 14, 2017
The More Gain, Less Pain Guide To Squats
Exercises

The More Gain, Less Pain Guide To Squats

If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training! May 11, 2017
3 Small Tweaks To Improve Classic Movements
Exercises

3 Small Tweaks To Improve Classic Movements

Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed! May 04, 2017
Better Strength Training Is Just One Step Away
Training

Better Strength Training Is Just One Step Away

Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training more dynamic, read this! May 01, 2017
6 Great Alternatives To The Standard Barbell Squat
Exercises

6 Great Alternatives To The Standard Barbell Squat

Avoiding squats because of lower-back pain? Do one of these worthy substitutes instead for comparable gains in strength and size. July 23, 2016 5 min read
Build Shapely Legs With The Squat And Deadlift!
Exercises

Build Shapely Legs With The Squat And Deadlift!

Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done! September 14, 2015