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Ex-Gymnast Melanie Plante Went From The Balance Beam To A Balanced Diet
Transformations

Ex-Gymnast Melanie Plante Went From The Balance Beam To A Balanced Diet

With the right coach and an unshakeable work ethic, Plante curbed the yo-yo dieting and replaced her leotard with a competition bikini. August 23, 2018 6 min read
Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb
Women's Transformations

Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb

When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health. July 25, 2018 5 min read
Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds
Women's Transformations

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan. July 05, 2018 5 min read
Bartender James Nash Traded Drinking For Dumbbells
Transformations

Bartender James Nash Traded Drinking For Dumbbells

James Nash cut alcohol and gained a cut physique in his quest for an addiction-free lifestyle. June 27, 2018 6 min read
Military Man Fredrick McMillan Aims for Excellence
Transformations

Military Man Fredrick McMillan Aims for Excellence

Tired of his unhealthy ways, this Air Force radio tech changed his frequency. June 01, 2018 5 min read
When Getting Swole Took Its Toll, Amir Khounani Bounced Back
Transformations

When Getting Swole Took Its Toll, Amir Khounani Bounced Back

After a gnarly chest tear, Khounani persevered. Now, he's aiming to build his best physique yet. May 16, 2018 6 min read
Pascal Rwabukamba Thwarted Type 2 Diabetes By Losing 266 Pounds
Transformations

Pascal Rwabukamba Thwarted Type 2 Diabetes By Losing 266 Pounds

People say everything's bigger in Texas, and Rwabukamba was no exception until he dropped 266 pounds. April 26, 2018 5 min read
Police Officer Tom DuPont Put The Cuffs On His
Transformations

Police Officer Tom DuPont Put The Cuffs On His "Dad Bod"

The Air Force veteran fought against heavy drinking and a high-stress lifestyle en route to dropping 70 pounds. April 17, 2018 5 min read
Dani Grey Body Slammed 120 Pounds And Left It On The Canvas
Transformations

Dani Grey Body Slammed 120 Pounds And Left It On The Canvas

This mother of two's losses in body fat are leading toward wins in the wrestling ring. April 10, 2018 5 min read
Samantha Tuohy Started Lifting And Took Control Of Her Life!
Women's Transformations

Samantha Tuohy Started Lifting And Took Control Of Her Life!

This personal trainer used to be a smoking, drinking, eating machine. Now, she's just a machine. April 04, 2018 5 min read
Christy Hare Lifted Her Way Out Of Grief
Transformations

Christy Hare Lifted Her Way Out Of Grief

Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back. March 26, 2018 6 min read
Trina Asselin Traded Parties For Exercise And Lost 80 Pounds!
Transformations

Trina Asselin Traded Parties For Exercise And Lost 80 Pounds!

Trina was a partier, binge drinking and overeating her way into depression. When a doctor prescribed medication instead of a lifestyle change, she put on her running shoes and changed her life. March 19, 2018 6 min read
A Brush With Death Motivated Noah To Change His Life
Transformations

A Brush With Death Motivated Noah To Change His Life

Noah Kingery gained over 200 pounds in under a year. Then he dropped 150 pounds in the same amount of time. But when addiction and depression caused the weight to boomerang back, he was faced with a second transformation, and attacked it with wisdom. March 12, 2018 6 min read
Anthony Boon Cut His Body Weight In Half!
Transformations

Anthony Boon Cut His Body Weight In Half!

Englishman Anthony Boon skyrocketed to 308 pounds after an injury sidelined him from athletics, but now he's shed almost half of his body weight, and is back with a vengeance. March 07, 2018 5 min read
At Age 74, Dennis Fanucchi Lifts and Lives Like He's 24!
Transformations

At Age 74, Dennis Fanucchi Lifts and Lives Like He's 24!

Unsatisfied with aging's effects on his body, Dennis Fanucchi undertook an intense training routine and healthy diet to wind back the clock and build the body he's wanted for 50 years. February 28, 2018 5 min read
The Spark: Chris Gromis
Transformations

The Spark: Chris Gromis

The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change. February 20, 2018 6 min read
The Spark: Megghan Shroyer
Motivation

The Spark: Megghan Shroyer

A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back. February 14, 2018 5 min read
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Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge
Transformations

Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge

Kristi Hurd was partially paralyzed after a motorcycle accident, but today, she is back on her feet and revving through workouts with her swolemate! February 08, 2018 6 min read
The Spark: Peter Georgopolous
Transformations

The Spark: Peter Georgopolous

Peter Georgopolous's own weight problems didn't seem to bother him enough to spur a change. Then, his son started heading in the same direction, and it was time to step up and become a better role model. January 31, 2018 5 min read
Threshold Training: The Fastest, Safest Way To Your Next PR
Training

Threshold Training: The Fastest, Safest Way To Your Next PR

As you struggle to hit those 10 heavy reps, there's usually a point at which you've lost good form and are using compensation techniques to move the weight. By finding out exactly where your form went south, you can begin to make real progress. January 26, 2018 5 min read
The Spark: Glenn Lovelace
Transformations

The Spark: Glenn Lovelace

Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner. January 10, 2018 5 min read
The Spark: Allie Ruby
Transformations

The Spark: Allie Ruby

Nobody in Allie Ruby's life ever said she had a weight or lifestyle problem, she had to realize it for herself. But when she did, it was game on. And she's been at it ever since. December 27, 2017 7 min read
The Spark: James Holliman
Transformations

The Spark: James Holliman

A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways. December 05, 2017 7 min read
Podcast Episode 27: 'Possible' Pat Takes the Stage
Contests

Podcast Episode 27: 'Possible' Pat Takes the Stage

In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Jyoto.info that his fans need to know about! September 18, 2017 18 min read
The Spark: Jennie Ward
Transformations

The Spark: Jennie Ward

When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't. September 18, 2017 7 min read
How To Lose 100 Pounds And Keep It Off
Training

How To Lose 100 Pounds And Keep It Off

Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream! September 15, 2017 6 min read
Declan Became One Of The Strongmen He Admired
Transformations

Declan Became One Of The Strongmen He Admired

Declan Bridgehouse had always looked up to pro bodybuilders and strongmen. With a dedicated workout routine and high protein diet, he's ready to become a role model himself. September 05, 2017 7 min read
Doug Made Fitness His Top Priority And Lost 136 Pounds!
Transformations

Doug Made Fitness His Top Priority And Lost 136 Pounds!

Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard! August 30, 2017 10 min read
The Spark: Melissa McKinley
Women's Transformations

The Spark: Melissa McKinley

When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health. August 16, 2017 6 min read
Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back
Transformations

Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back

In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit. July 23, 2017
The Spark: LaDawn Latawiec
Women's Transformations

The Spark: LaDawn Latawiec

A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom. July 18, 2017
Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit
Transformations

Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit

On his mission to graduate from high school in better shape than he started, Dylan lost 100 pounds and gained heaps of confidence. June 29, 2017
8 Tips For A Sweet Physique
Work

8 Tips For A Sweet Physique

There's more to getting ripped than moving iron. What you do outside the gym can have a big impact on gains! June 29, 2017
Podcast Episode 21: From 600 Pounds to the Stage with
Transformations

Podcast Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco

Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Jyoto.info's popular YouTube series joins us to get real about life-changing transformations. June 25, 2017 27 min read
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Chris Dropped 12 Sizes And Got His Old Energy Back
Transformations

Chris Dropped 12 Sizes And Got His Old Energy Back

It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son. June 19, 2017
Bodybuilding Transformed: How Weight-Loss Competitors Are Reshaping The Sport
Contests

Bodybuilding Transformed: How Weight-Loss Competitors Are Reshaping The Sport

When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage? June 08, 2017
John Finally Achieved His Dream Of Competing
Transformations

John Finally Achieved His Dream Of Competing

Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built. June 05, 2017
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Transformations

Vernon Dropped 50 Pounds In Less Than A Year At Age 32!

Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding. May 30, 2017
Kica's Desire To Shape Up Led To This Amazing Transformation
Transformations

Kica's Desire To Shape Up Led To This Amazing Transformation

Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage. May 14, 2017
Jessica Learned To Love And Embrace Her Strong Body
Women's Transformations

Jessica Learned To Love And Embrace Her Strong Body

Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too. May 01, 2017
Editors' Picks: Our Favorite Things For May 2017
Motivation

Editors' Picks: Our Favorite Things For May 2017

Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast! May 01, 2017 3 min read
Clea Trained Her Way Through Chemo
Women's Transformations

Clea Trained Her Way Through Chemo

Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead. April 26, 2017
Kris Gethin: Man of Iron
Find a Plan

Kris Gethin: Man of Iron

Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete. April 23, 2017 4 min read
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Women's Transformations

Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds

Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it! April 04, 2017 10 min read
First, Joey Got Skinny. Then He Got Fit.
Transformations

First, Joey Got Skinny. Then He Got Fit.

Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin. March 14, 2017 6 min read
Dymatize Transformed: 12 Weeks To Your Best Self
Programs

Dymatize Transformed: 12 Weeks To Your Best Self

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together! January 07, 2016 4 min read
Body Transformation: Brad Smashed All Obstacles
Transformations

Body Transformation: Brad Smashed All Obstacles

After losing over 100 pounds, there's no stopping Brad from fully unleashing his potential. The sky's the limit! January 29, 2015
10 Tips For A Successful Transformation
Transformations

10 Tips For A Successful Transformation

You're looking to transform, not evolve. You have time, but not forever. Follow these 10 tips and speed up your progress. Let's go! June 02, 2014 6 min read
7 Traits Of Successful Physical Transformations
Transformations

7 Traits Of Successful Physical Transformations

Success, they say, leaves behind clues. If you want to make this year the year you finally get it right, learn from people who have achieved life-altering transformations before you! January 22, 2014 6 min read
Body Transformation: Never Surrender
Transformations

Body Transformation: Never Surrender

Annemarie suffered the loss of failed training, but when her diet and exercise finally matched up, she achieved the results of her dreams. See how she took the stage! June 10, 2012 13 min read
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