Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps workout.
March 19, 2018
•4 min read
Pro bodybuilder Jason Poston wants huge triceps, but he doesn't want to slave for hours in the gym building them. Learn the technique that enables him to hammer his horseshoes quickly yet effectively.
February 26, 2018
•3 min read
Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms!
February 20, 2018
•4 min read
It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing!
January 03, 2018
•3 min read
You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth!
November 30, 2017
•4 min read
If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout!
August 27, 2017
•5 min read
If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how!
August 09, 2017
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need!
August 02, 2017
Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti.
July 30, 2017
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
July 18, 2017
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
June 20, 2017
Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!
May 14, 2017
•2 min read
