Big Arms in 20 Minutes
Barbells and dumbbells unlock mind-blowing biceps and triceps growth in this 20-minute free-weight session! November 19, 2018 • 4 min read
Total Triceps Development In One Workout
Learn how to train every angle of your triceps to make those upper arms grow! August 28, 2018 • 3 min read
3 Moves For Monster Triceps
Whether you want to develop your physique or improve your arm strength, this triceps workout has you covered. August 15, 2018 • 3 min read
Your Triceps Training Is Incomplete Without This!
Think you know how to train your tris? You might only be partly right. We'll show you what you've been doing wrong and how to correct it! May 18, 2018 • 3 min read
Ask the Super Strong Guy: How Can I Train Triceps Without Hurting My Elbows?
If you're after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms. May 09, 2018 • 3 min read
The High-Volume Triceps-Builder Your Arms Need
Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps workout. March 19, 2018 • 4 min read
The 15-Minute, 3-Move Workout For Bigger Triceps
Pro bodybuilder Jason Poston wants huge triceps, but he doesn't want to slave for hours in the gym building them. Learn the technique that enables him to hammer his horseshoes quickly yet effectively. February 26, 2018 • 3 min read
1 Month To Big Arms
Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms! February 20, 2018 • 4 min read
Unlock Triceps Growth With This One Move
If you want size to be your prize, start doing this move! January 09, 2018 • 2 min read
The Arm Workout You'll Feel 'Till Next Week
It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing! January 03, 2018 • 3 min read
Your Effective, Focused Triceps-Only Workout
You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth! November 30, 2017 • 4 min read
The Arm Workout That Will Split Your Sleeves
If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout! August 27, 2017 • 5 min read
Meet Your New Favorite Bis-and-Tris Swole Sesh
Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout! August 09, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
The Simplest Way To Build Stronger Arms
No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need! August 02, 2017
3 Gethin-Approved Triceps-Training Machine Hacks
These three machines are in nearly every gym, but you're not using them like Kris Gethin does. Yet. Open your mind to blow up your tris! July 30, 2017
3 Supersets Guaranteed To Crank Up Your Arm Work
Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti. July 30, 2017
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way. June 20, 2017
Build Ripped Triceps With This Routine!
Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need! May 14, 2017 • 2 min read
Sculpt Sexy, Shapely Arms For Spring!
Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. March 15, 2017
Biceps And Triceps Workout: Triple-Threat Arm Assault
Want bigger arms? This triset workout will blast your biceps and thrash your triceps. July 18, 2016
7 Best Triceps Exercises You're Not Doing
Looking for a new stimulus to trigger arm growth? Try out these rut-busting movements to forge your horseshoe. July 16, 2016 • 4 min read
10 Best Muscle-Building Triceps Exercises
Do your arms pop in the front but lag in the back? Check out our 10 best exercises for building size and mass in your triceps! November 17, 2015 • 8 min read