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The Arm Workout That Will Split Your Sleeves
Work

The Arm Workout That Will Split Your Sleeves

If you think legs are the only body part Julian "The Quad Guy" Smith thrashes, wait until you feel the burn of his arm-blasting workout! August 27, 2017 5 min read
Meet Your New Favorite Bis-and-Tris Swole Sesh
Work

Meet Your New Favorite Bis-and-Tris Swole Sesh

Have a half-hour to spare? Don't drive by that gym. Run in and bust out this quick but brutal arm workout! August 09, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
Exercises

Give Your Bis And Tris A New Challenge With This Simple Twist

If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
The Simplest Way To Build Stronger Arms
Work

The Simplest Way To Build Stronger Arms

No, you don't have to go full stringer-tank bro to effectively train your arms. This 20-minute workout, on its own or after your other lifts, is all you really need! August 02, 2017
3 Gethin-Approved Triceps-Training Machine Hacks
Exercises

3 Gethin-Approved Triceps-Training Machine Hacks

These three machines are in nearly every gym, but you're not using them like Kris Gethin does. Yet. Open your mind to blow up your tris! July 30, 2017
3 Supersets Guaranteed To Crank Up Your Arm Work
Exercises

3 Supersets Guaranteed To Crank Up Your Arm Work

Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti. July 30, 2017
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
Work

NFL Pro Bowler Brian Orakpo's Upper-Body Workout

A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. July 18, 2017
4 Arm Exercises Even The Pros Fear
Exercises

4 Arm Exercises Even The Pros Fear

It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way. June 20, 2017
Build Ripped Triceps With This Routine!
Work

Build Ripped Triceps With This Routine!

Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need! May 14, 2017
Sculpt Sexy, Shapely Arms For Spring!
Training

Sculpt Sexy, Shapely Arms For Spring!

Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. March 15, 2017
Biceps And Triceps Workout: Triple-Threat Arm Assault
Work

Biceps And Triceps Workout: Triple-Threat Arm Assault

Want bigger arms? This triset workout will blast your biceps and thrash your triceps. July 18, 2016
What Is The Most Effective Mass-Building Triceps Workout?
Work

What Is The Most Effective Mass-Building Triceps Workout?

What is the most effective mass-building triceps workout? Find out what other people from the message boards think... September 10, 2014