|Work per week:||4|
|Equipment needed:||Full Gym|
This is serious arm training you can add onto any other program. You'll do one all-out arm day each week, targeting your bis, tris, and forearms. Then you'll do one triceps accessory workout, and one biceps accessory workout each week.
Beginner or advanced lifter, you can do this! And if you know Julian Smith, you know he likes to use every available tool in the gym. So get ready to open your mind while you split your sleeves.
You'll build your best arms with pyramid sets, supersets, low-rep strength workouts, tempo training, dropsets, and brutal burnouts. This is a full education in arm training!