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Workout Details

Duration: 4 weeks
Work per week: 7
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 31
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
4Weeks2Shred Training 4Weeks2Shred Training icon

4Weeks2Shred Training

4 WORKOUTS PER WEEK / 60 MIN. WORKOUT (PLUS DAILY CARDIO)

For the next 28 days you will be Kris Gethin's client and training partner. Buckle up, because you're in for a hell of a ride! It's not going to be easy, but it will be worth it.

A.M. Workout Back, Biceps

Rest 2 minutes between sets.
3 sets, 5, 5/10, 5/10/15 Reps (resting one second per rep of each rep in dropsets)
3 sets, 5,5/10,5/10/15 Reps
3 sets, 5, 5/10, 5/10/15 Reps
3 sets, 5, 5/10, 5/10/15 Reps
3 sets, 5, 5/10, 5/10/15 Reps
3 sets, 5, 5/10, 5/10/15 Reps
1 set, 30 Min
1 set, 300 Reps

P.M. Workout: Calves, Abs, Cardio

Superset
3 sets, 5, 10, 15 Reps
3 sets, failure
1 set, 30 Min

Daily Videos Daily Videos icon

Daily Videos

TRAINING / LIFESTYLE / MOTIVATION

Your approach will be as much mental as physical. Through daily videos, Gethin leads the way to show you how to apply intensity, isolation, load application, and precise annihilation to get totally peeled.

Nutrition Plan Nutrition Plan icon

Nutrition Plan

MEAN PLAN / MACRO CALCULATOR

Your shred timeline is very short, so there's no room for error or cheating. If you follow this precise nutrition plan without fail, you'll see it's possible for you to be ripped in four weeks!

Kris Gethin transparent png

Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Jyoto.info with articles and pictorial features.

View Coach Profile

Success Stories

See What Others Have Achieved

Kris' program has already changed thousands of lives. Here's what those who finished it have to say!

MrPanang testimonial
MrPanang

I highly recommend this program. Finished it today and went from 24 percent body fat to 19.7 percent. My weight dropped from 90.7 kilograms (200 pounds) to 84.0 kilograms (184 pounds) in four weeks!

mthan testimonial
mthan

Just finished this program. Dropped 3 percent body fat and kept muscle mass the same. Looking much leaner now, very happy with the results. Don't skip the cardio!

kevinburke02 testimonial
kevinburke02

I've just finished this program and all I can say is I'm in the best, leanest shape of my life!

MrPanang

I highly recommend this program. Finished it today and went from 24 percent body fat to 19.7 percent. My weight dropped from 90.7 kilograms (200 pounds) to 84.0 kilograms (184 pounds) in four weeks!

mthan

Just finished this program. Dropped 3 percent body fat and kept muscle mass the same. Looking much leaner now, very happy with the results. Don't skip the cardio!

kevinburke02

I've just finished this program and all I can say is I'm in the best, leanest shape of my life!

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