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Workout Details

Duration: 6 weeks
Work per week: 5
Fitness level: Beginner
Equipment needed: Minimal Equipment

Plan Details

Category: Get fit
Videos: 44
Nutrition plan: Yes
Supplement plan: No
Mobile app: Yes
Change Your Life 20 Minutes at a Time Change Your Life 20 Minutes at a Time icon

Change Your Life 20 Minutes at a Time

5 WORKOUTS PER WEEK / 20 MIN. PER WORKOUT

Fitness expert Ali Holman will guide you through every step and rep of every workout for six weeks! You don't need equipment to thrive on this plan, you'll just use your body and objects you already have in your home.


Follow-Along Work Follow-Along Work icon

Follow-Along Work

LEAN UP, FEEL GREAT, AND LOOK AMAZING

This is a program that anyone, anywhere can succeed on. The follow-along 20-minute routines leave no room for confusion, and will give you a great sweat and help burn fat and build lean muscle. Have kids? Ali shares her six favorite workouts for you to do with them, too!

Nutrition Guidance and Quick Recipes Nutrition Guidance and Quick Recipes icon

Nutrition Guidance and Quick Recipes

VIDEO RECIPES, NUTRITIONAL RULES

You don't have to obsess over the numbers to see big-time results. Ali will share her essential nutritional rules, six simple video recipes you can make quickly and eat any time!

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Go Mobile!

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