For many, there's no part of the fit life more confusing than nutrition! But it doesn't have to be that way. Two Ph.D. dieticians will tell you all you really need to know about calories, macronutrients, exercise nutrition, and how to eat to lose or gain weight!
RESEARCH-BACKED TIPS FOR THE KITCHEN, GYM, AND LIFE
Douglas Kalman and Susan Hewlings both have Ph.D.s and are registered dieticians, experienced researchers, and accomplished athletes. They've seen every diet in action and know what works with all types of lifters and athletes. This is their collected experience, distilled down for you!
Learn It, Then Put It Into Action.
WORKBOOK AND CHEAT SHEET
We don't just want you to understand the crucial ideas of modern nutrition, we want to empower you to implement them and follow them consistently! That's why each lesson, number, and idea from the videos will be reinforced for you with notes and a unique follow-along workbook.