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Workout Details

Duration: 12 weeks
Work per week: 6
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 7
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
12 Weeks of Work 12 Weeks of Work icon

12 Weeks of Work

5 WORKOUTS PER WEEK | 30-45 MIN. WORKOUTS

The FreakMode 12-Week Trainer spreads high-intensity strength training across a few brief workouts a week to create life-changing and sustainable results. It's everything you need, and nothing you don't.

Chest, Shoulders & Triceps

5 sets, 6-8 Reps (Rest 2 min between sets)
3 sets, 6-8 Reps (Rest 1 min between sets)
Failure
4 sets, 6-8 Reps (Rest 1 min between sets)
Triset
Rest 1 minute between each round of 21 reps
3 sets, 7 Reps
3 sets, 7 Reps
3 sets, 7 Reps
3 sets, 8 Reps (Rest 1 min between sets)
3 sets, 8 Reps (Rest 1 min between sets)

3 Phases 3 Phases icon

3 Phases

VIDEO GUIDES

You have your choice of following FreakMode for either fat loss or muscle gain. This is simple, consistent nutrition that anyone can follow!

2 Nutrition Plans 2 Nutrition Plans icon

2 Nutrition Plans

SHOPPING LISTS / RECIPES

You have your choice of following FreakMode for either fat loss or muscle gain. This is simple, consistent nutrition that anyone can follow!

Success Stories

See What Others Have Achieved

FreakMode has already changed thousands of lives. Here's what those who followed it have to say.

kickboxerchick testimonial
kickboxerchick

I'm excited to start this next week! What I really like about it is that you have lots of choices for the abs, HIIT, Tabata, and cardio. Thanks!

sensfreak09 testimonial
sensfreak09

This was an amazing program! I lost 13 pounds. It was challenging, but I was always mentally prepared.

ira100 testimonial
ira100

I feel that this program is made for me!

kickboxerchick

I'm excited to start this next week! What I really like about it is that you have lots of choices for the abs, HIIT, Tabata, and cardio. Thanks!

sensfreak09

This was an amazing program! I lost 13 pounds. It was challenging, but I was always mentally prepared.

ira100

I feel that this program is made for me!

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