Hannah Eden's training style simply must be experienced in real time. That's why this program is structured around follow-along workouts that are all 30 minutes or less, start to finish. Once Hannah gets you going, there's no escape!
Day 1, Monster Monday
1 rep (add 1 rep every round for 90 sec.)
10 reps (alternate sets of 10 reps for 90 sec.)
Beginner, Intermediate, or Advanced Training
SCALE WORKOUTS TO YOUR ABILITIES
Each workout features three models demonstrating three different levels of each move. Because the workouts are time-based, you can also scale your effort and rest as needed. Think you're a badass? Try to keep up with Hannah!
Fun, Challenging Work
BUILD CRAZY FITNESS AND BURN CRAZY FAT
You don't need much equipment to perform these workouts: Just a couple of dumbbells, a pair of kettlebells, a mat, and an iron will. But with Hannah's electric personality, each workout is unique, fast-paced, and fun as hell!
Meet the Coach
Hannah is a Reebok Elite Trainer and content contributor for Jyoto.info, Men's Health, and SELF Magazine.
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