Iron Intelligence

Superheavyweight pro bodybuilder Evan Centopani knows that to develop a strong body you need a strong mind. This 12-week plan builds both with pro-level hard-and-heavy training. You'll suffer, because that's what excellence demands.

Duration
12 Week(s)
Fitness Level
Advanced
Category
Build muscle
Work Per Week
4 workouts
Equipment Needed
Full Gym

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Become a Different Breed of Lifter

This is How the Pros Grow

3-5 workouts per week / 60 min. workouts

The 12-week program comprises three phases. First, you'll build strength, which then allows you to hit the heavy weight and volume required to build size. Finally, the conditioning phase will bring out insane definition. By the end, you'll be able to train at a level most people can't hack.

More than a workout plan. With this plan you also receive:

Expert Guidance

Absolute focus, maximum pain

The exclusive videos and specific instructions don't merely tell you how to lift. More powerfully, Evan will help you get your head on straight, and that's what makes the difference between being fit and looking like you're made of fucking granite.

Nutrition and Supplement Plan

Fuel right. Feel like a powerhouse.

When you're eating for growth, quality matters. The premium documentary that accompanies this program follows Evan into the kitchen and reveals the nutritional approach that allows him to stay huge. And it's not just chicken and broccoli—dude knows how to cook.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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