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Workout Details

Duration: 9 weeks
Work per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Get fit
Videos: 5
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
Customizable 9-Week Plan Customizable 9-Week Plan icon

Customizable 9-Week Plan

45-MINUTE WORKOUTS / 5 WORKOUTS PER WEEK

The training program comes in three phases, each designed to help you build your best body in the most effective, long-term way.

Arms

Cardio Warm-up
1 set, 15 minutes (55-60% intensity)
Warm-Up Set
1 set, 10-15 reps
1 set, 10-15 reps
Superset
3 sets, 15,12,10 reps
3 sets, 15,12,10 reps per arm
Superset
3 sets, 15,12,10 reps
3 sets, 15,12,10 reps per arm
Triset
3 sets, 15,12,10 reps
3 sets, 15,12,10 reps
3 sets, 15,12,10 reps

Fitness Personality Test Fitness Personality Test icon

Fitness Personality Test

4 CATEGORIES / MOTIVATION / 20-QUESTION TEST

Rewired's innovative personality test will reveal your unique fitness personality mix, helping you overcome common hurdles and achieve lasting success.

Nutrition Plan Nutrition Plan icon

Nutrition Plan

DAILY MEAL PLAN / POST-WORKOUT NUTRITION GUIDE

No, this isn't just another quick-cut diet. Rewired includes a sustainable nutrition plan that will help you reset, rebuild, and rewire for life!

Success Stories

See What Others Have Achieved

Thousands have used this plan to overcome mental obstacles and self-sabotage. Read their stories and get inspired!

crumpledoor testimonial
crumpledoor

I just finished the 9-week Rewired program. It did what it was intended to do: It "rewired" me. After months of inaction, this program got me back to training harder than ever.

Daps277 testimonial
Daps277

I completed the Rewired program and lost about 11 pounds while I gained lean mass. I was very satisfied with the plan and how great the workouts are designed. Thank you!

crumpledoor

I just finished the 9-week Rewired program. It did what it was intended to do: It "rewired" me. After months of inaction, this program got me back to training harder than ever.

Daps277

I completed the Rewired program and lost about 11 pounds while I gained lean mass. I was very satisfied with the plan and how great the workouts are designed. Thank you!

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