Need Help? Customer Support

Gain access to Shortcut To Strength PLUS over 50 other expert-designed fitness plans.
Start your 7-day FREE trial!

Join All Access

Already a subscriber? Log In


Workout Details

Duration: 6 weeks
Work per week: 4
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Gain strength
Videos: 8
Nutrition plan: Yes
Supplement plan: No
Mobile app: Yes
6 Weeks of Work 6 Weeks of Work icon

6 Weeks of Work

4 WORKOUTS PER WEEK / 60 MIN. WORKOUT

This program is your six-week journey to a bigger bench press, squat, and deadlift, but it's also your ticket to increased muscle mass, total-body strength, and overall power. You'll get four workouts per week, split into three phases, weekly videos from Jim.

Squat Strength Focus: Quads, Hams, Calves

5 sets, 8 reps (80% of 1RM)
3 sets, 8 reps (8RM)
3 sets, 8 reps (8RM)
3 sets, 8 reps (8RM)
3 sets, 8 reps (8RM)
3 sets, 8 reps (8RM)
3 sets, 8 reps (8RM)
3 sets, 8 reps (8RM)

In-Depth Training Guidance In-Depth Training Guidance icon

In-Depth Training Guidance

GET CRAZY STRONG AND ADD MUSCLE

Shortcut to Strength has everything you need, and nothing you don't. Jim will show you how to optimize the biomechanics of the big lifts, optimize your assistance work, and master the crucial variables of strength and size!

Nutrition Plan Nutrition Plan icon

Nutrition Plan

MEAN PLAN / MACRO CALCULATOR

Training for strength doesn't mean diet goes out the window. Jim will show you how to maximize your results with what you eat. You'll also get a sample meal plan and food list.

Jim Stoppani, Ph.D. transparent png

Meet the Coach

Jim Stoppani, Ph.D.

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

View Coach Profile

Success Stories

See What Others Have Achieved

Jim's program has already changed thousands of lives. Here's what those who finished it have to say!

araneta testimonial
araneta

On day one of Jim Stoppani's Shortcut to Strength, my squat one-rep max was 267 pounds. On the last day of the program, I squatted 309 pounds. That's a 42-pound increase!

SuperMike31 testimonial
SuperMike31

Just finished the program and added great strength gains. I recommend this to anyone who wants to get strong and not just big.

Ninjaturtle27 testimonial
Ninjaturtle27

I just finished this program. Overall, I liked it. I started with a 260 bench press and finished at 274!

araneta

On day one of Jim Stoppani's Shortcut to Strength, my squat one-rep max was 267 pounds. On the last day of the program, I squatted 309 pounds. That's a 42-pound increase!

SuperMike31

Just finished the program and added great strength gains. I recommend this to anyone who wants to get strong and not just big.

Ninjaturtle27

I just finished this program. Overall, I liked it. I started with a 260 bench press and finished at 274!

Go Mobile! transparent png

Go Mobile!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Unlock this Plan

Join All Access and Get 50+ Premium Plans

$8.99
/ month
  • 50+ fitness plans
  • Daily workouts
  • Video instruction
  • Nutrition information
  • Meal plans
  • Recipes
  • Supplement guides
Join All Access
Read
online apotheke auf rechnung

dapoxetin

viagra generika kaufen deutschland