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Workout Details

Work per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 60
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
8 Weeks of Work 8 Weeks of Work icon

8 Weeks of Work

4-5 WORKOUTS PER WEEK | 60-90 MIN. WORKOUTS

Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.

Quads, Lower Abs, and Calves

20 Minutes
3 sets, 15 Reps (Rest 90 seconds)
3 sets, 15 Reps (2 second pause)
Triset
10 Reps (triple drop) 10 Reps (triple drop)
2 sets, 10 Reps per leg
2 sets, 10 reps
5 sets, 30 Reps (Rest 90 seconds)
Superset
failure (No rest)
3 sets, failure (Rest 90 seconds)

Evening Cardio

20 Minutes

Full Supplementation Plan Full Supplementation Plan icon

Full Supplementation Plan

LEARN FROM KRIS EVERY STEP OF THE WAY

Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.

Daily Videos Daily Videos icon

Daily Videos

TRAIN WITH KRIS EVERY DAY

Over a period of just 56 days, Kris managed to achieve his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along the way!

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Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Jyoto.info with articles and pictorial features.

View Coach Profile

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