Rise and Grind: 6-Week Muscle-Building Plan

Devote the next six weeks of your life to building better habits, a better body, and a better you, with Super Bowl champion Vernon Davis and strength coach Marc Megna. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!

Duration
6 Week(s)
Fitness Level
Beginner
Category
Build muscle
Work Per Week
5 workouts
Equipment Needed
Full Gym

Join All Access today and get access to Rise & Grind PLUS over 60 other expert-designed fitness plans.

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Raise your standards.

Jump-start Your Fitness

5 workouts per week / 45 min. workouts

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

More than a workout plan. With this plan you also receive:

Expert Instruction

Elite advice and motivation

Vernon Davis and Marc Megna know a lot about what it takes to succeed. They'll help you build stronger habits with weekly inspirational videos breaking down the mindset that drives elite fitness—and success in life!

Nutrition and Supplementation

Meal plans and supplement stack

In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Rise and Grind has changed thousands of lives. Here's what those who followed it have to say.

  • samuraihg's transformation
    - samuraihg

    Fantastic program! Thank you very much.

  • iceyblue56's transformation
    - iceyblue56

    Solid program from start to finish!

samuraihg's transformation
- samuraihg

Fantastic program! Thank you very much.

iceyblue56's transformation
- iceyblue56

Solid program from start to finish!

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Start Rise And Grind: Six-Week Muscle-Building Plan for FREE today!

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start Rise And Grind: Six-Week Muscle-Building Plan today!

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