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Workout Details

Duration: 5 weeks
Work per week: 3
Fitness level: Beginner
Equipment needed: Full Gym

Plan Details

Category: Get fit
Videos: 30
Nutrition plan: No
Supplement plan: No
Mobile app: No
Progressive Workout Program Progressive Workout Program icon

Progressive Workout Program

3-4 WORKOUTS PER WEEK / 30-45 MIN. WORKOUTS

Master bodyweight, machine, and free-weight exercises with in-depth instruction. Learn and perform multiple forms of cardiovascular exercise. Develop a toolbox to last you for years!

Full-Body Workout

null set, 5 min (Alternate options: Bike or treadmill.)
3 sets, 12 reps
3 sets, 12 reps
3 sets, 12 reps
3 sets, 12 reps
3 sets, 12 reps
3 sets, 12 reps
3 sets, 30 seconds

Daily Videos Daily Videos icon

Daily Videos

TRAINING / LIFESTYLE / MOTIVATION

Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!

Nutrition Guidance Nutrition Guidance icon

Nutrition Guidance

MEAN PLAN / MACRO CALCULATOR

Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!

Success Stories

See What Others Have Achieved

This program has already changed thousands of lives. Here's what those who finished it have to say!

kimanimacharia testimonial
kimanimacharia

Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.

AndreyDonskikh testimonial
AndreyDonskikh

Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!

894354 testimonial
894354

One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

kimanimacharia

Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.

AndreyDonskikh

Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!

894354

One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

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