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Workout Details

Duration: 6 weeks
Work per week: 6
Fitness level: Beginner
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 8
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Add muscle. Burn fat. Change your life. Add muscle. Burn fat. Change your life. icon

Add muscle. Burn fat. Change your life.


This comprehensive six-week program is exactly how Aaron Marino trains. It's designed to be done in any gym, and can be scaled down for beginning lifters, or done as written for intermediate to advanced lifters.

Day 1: Chest, Triceps

4 sets, 12-30 reps
4 sets, 10-12 reps
3 sets, 8-12 reps
4 sets, 10-12 reps
4 sets, 8-12 reps
3 sets, 10-20 reps
2 sets, 10-25 reps
3 sets, 12-20 reps
3 sets, 12-20 reps
4 sets, 12-15 reps
3 sets, 10-15 reps
1 set, 20 min. post-workout (in your target heart rate zone)

The Alpha M Diet Plan The Alpha M Diet Plan icon

The Alpha M Diet Plan


Is it possible to completely transform your body without counting calories or calculating macros? Yes, if you follow Aaron Marino's formula and string together day after day of solid eating. You'll get the full explanation, a food list and sample meals!

Exclusive Alpha M Videos Exclusive Alpha M Videos icon

Exclusive Alpha M Videos


Hundreds of thousands of people watch every video that Aaron releases on YouTube. Why? He doesn't hold back, and he really wants to help you. Each Sunday during this plan, you'll watch an exclusive Alpha M video to help you transform your style, your demeanor, and your life for good!

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Meet the Coach

Alpha M

Aaron Marino, better known as Alpha M, is a men's style consultant, lifestyle blogger, former national champion natural bodybuilder, and the brain behind the wildly popular Alpha M YouTube channel. Over the course of the last 10 years, he has helped millions of men realize their true potential and feel great about themselves.

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