Charlie Mike

In the military, Charlie Mike means "continue mission." To keep pressing forward, no matter what. Fitness icon Ashley Horner's Charlie Mike workout plan is a chance for experienced lifters to commit wholeheartedly to a new kind of mission, then keep fighting until it's completed. Build your body. Build your resolve. Be ready for whatever life throws at you.

Duration
6 Week(s)
Fitness Level
Advanced
Category
Performance
Work Per Week
4 workouts
Equipment Needed
Full Gym

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Continue Your Mission Toward Greatness

Let it all out in the gym.

4-5 workouts per week / 60 min. workouts

Charlie Mike is not for beginners. It's specifically designed for women and men who are physically and mentally ready to perform challenging lifts and hard-as-nails conditioning work. Ashley Horner's six-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you're also going to feel, look, and perform like a badass.

More than a workout plan. With this plan you also receive:

Expert Instruction

Weekly missions and world-class motivation

Each week, you'll be given a mission to complete from Ashley Horner. These weekly missions all work together to help you complete your overarching personal mission and become the most badass version of yourself.

Nutrition and Supplement Plan

Performance nutrition

Starving yourself won't get you anywhere on this plan! As part of a performance-focused program, Ashley Horner's nutrition approach is focused not on restriction but on making sure you get plenty of quality fuel so you can attack your workouts week in and week out, bounce back, and do it all again.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Charlie Mike has changed thousands of lives. Here's what those who followed it have to say.

  • Brooke's transformation
    - Brooke

    Since I have started Ashley Horner’s Valor my life has been changed from the inside out. For the first time in my life, the changes that have happened on the inside are a direct reflection of what's happening on the outside!

  • Tracy's transformation
    - Tracy

    I never knew how strong I could be until I found Ashley Horner. After training with Ashley’s programs, I have become physically stronger than I have ever been, and have gained confidence I never had before. Thanks to Ashley, I have found beauty in strength.

  • cristalm's transformation
    - cristalm

    Wow! I'm so sore today! I'm a big fan of Ashley Horner! Not only is she a great role model and athlete, but also does great things to empower women, raise money for good causes, and even has kid programs. Thank you for this workout program! It's kicking my butt!

Brooke's transformation
- Brooke

Since I have started Ashley Horner’s Valor my life has been changed from the inside out. For the first time in my life, the changes that have happened on the inside are a direct reflection of what's happening on the outside!

Tracy's transformation
- Tracy

I never knew how strong I could be until I found Ashley Horner. After training with Ashley’s programs, I have become physically stronger than I have ever been, and have gained confidence I never had before. Thanks to Ashley, I have found beauty in strength.

cristalm's transformation
- cristalm

Wow! I'm so sore today! I'm a big fan of Ashley Horner! Not only is she a great role model and athlete, but also does great things to empower women, raise money for good causes, and even has kid programs. Thank you for this workout program! It's kicking my butt!

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