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Workout Details

Duration: 6 weeks
Work per week: 4
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Performance
Videos: 7
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
6 Weeks of Work 6 Weeks of Work icon

6 Weeks of Work


Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself wholeheartedly to a new kind of mission, then keep fighting until you complete it.

Max Bench Press, Metabolic Conditioning

Max reps
Conditioning Circuit
3 rounds. Rest 5-10 minutes.
3 sets, 6 reps per arm
3 sets, 12 reps
3 sets, 200 meters
3 sets, 10 reps
3 rounds
3 sets, 7 reps
3 sets, 10 reps
3 sets, Max reps

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Weekly Missions


Each week, you'll be given a mission to complete from Ashley. These weekly missions all work together to help you complete your overarching personal mission and become the badass you've always dreamed of!

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Charlie Mike Workout Log


This workout log was especially made for you! Use it to keep track of your weights, your times, and how Charlie Mike is helping you grow.

Success Stories

See What Others Have Achieved

Charlie Mike has changed thousands of lives. Here's what those who followed it have to say.

Brooke testimonial

Since I have started Ashley Horner’s Valor my life has been changed from the inside out. For the first time in my life, the changes that have happened on the inside are a direct reflection of what's happening on the outside!

Tracy testimonial

I never knew how strong I could be until I found Ashley Horner. After training with Ashley’s programs, I have become physically stronger than I have ever been, and have gained confidence I never had before. Thanks to Ashley, I have found beauty in strength.

cristalm testimonial

Wow! I'm so sore today! I'm a big fan of Ashley Horner! Not only is she a great role model and athlete, but also does great things to empower women, raise money for good causes, and even has kid programs. Thank you for this workout program! It's kicking my butt!

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