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Workout Details

Duration: 6 weeks
Work per week: 4
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 15
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
5 Weeks of Work 5 Weeks of Work icon

5 Weeks of Work

5 WORKOUTS PER WEEK / 1 HOUR WORKOUTS

Push beyond your limits and unlock new pathways of extreme growth as you follow the routines created by legendary six-time Mr. Olympia Dorian Yates.

Chest & Biceps

10 minutes (warm-up)
2 sets, 12 reps
2 sets, 10-12 reps (warm-up) 6-8 reps to failure, desired weight (1 min rest between sets, increase weight)
10-12 reps (warm-up) 6-8 reps to failure, desired weight (1 min rest between sets, increase weight)
10-12 reps (warm-up) 6-8 reps to failure, desired weight (1 min rest between sets)
10-12 reps (warm-up) 6-8 reps to failure, desired weight (1 min rest between sets)
6-8 reps to failure, desired weight

Expert Guidance Expert Guidance icon

Expert Guidance

DORIAN'S ESSENTIAL BODYBUILDING TIPS

Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently and getting the most out of nutrition and supplementation.

Unreal Intensity Unreal Intensity icon

Unreal Intensity

IN THE TRENCHES WITH THE CHAMP

It's time to saddle up and blast every muscle group! Dorian and Kris Gethin join forces to crush four workouts that will change your lifting life.

Success Stories

See What Others Have Achieved

Dorian Yates' Blood and Guts has changed thousands of lives. Here's what those who finished it have to say!

killerviperz testimonial
killerviperz

Deffo a great workout to gain mass and strength! A+!

lerenzo69 testimonial
lerenzo69

I've been doing his workout for 6 months and I have seen a very big change in my body and my mind. In my opinion Dorian Yates is one of the best bodybuilders to walk on this planet. I've put on about 20 pounds in 6 months with this program. Thank you Jyoto.info and all the athletes for such a good, helpful site.

CrazyGunz89 testimonial
CrazyGunz89

Awesome program to add size!!

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