Dorian Yates' Blood and Guts has changed thousands of lives. Here's what those who finished it have to say!
Deffo a great workout to gain mass and strength! A+!
I've been doing his workout for 6 months and I have seen a very big change in my body and my mind. In my opinion Dorian Yates is one of the best bodybuilders to walk on this planet. I've put on about 20 pounds in 6 months with this program. Thank you Jyoto.info and all the athletes for such a good, helpful site.
Awesome program to add size!!