FST-7: Big and Ripped

Hany "Pro Creator" Rambod's FST-7 Training System has helped win more than 10 Olympia titles for his clients, including four-time Physique Olympia winner Jeremy Buendia. Train at a pro level with Rambod and Buendia in this intense eight-week program to mold jaw-dropping size and definition.

Duration
8 Week(s)
Fitness Level
Advanced
Category
Build muscle
Work Per Week
5 workouts
Equipment Needed
Full Gym

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Learn from the champions.

Olympia-Level Training

5-6 workouts per week / 60-90 min. workouts

FST-7 is Fascia Stretch Training, a discipline designed specifically to build a stage-ready physique that dominates the competition—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 will make you big. Phase 2 will make you ripped. You'll hate it, but it works.

More than a workout plan. With this plan you also receive:

Video Work

Designed to win

First, you'll learn the essential concepts that define upper- and lower-body training in the FST-7 system with extensive demonstration videos. Then, you'll watch Rambod guide his champion client Buendia through nine seriously hardcore workouts, dropping knowledge bombs constantly along the way.

Nutrition Plan

Macros and meal plans

It isn't easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you'll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique for FREE today!

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