Need Help? Customer Support

Gain access to Modern Physique PLUS over 50 other expert-designed fitness plans.
Only $8.99/month!

Join All Access

Already a subscriber? Log In

Workout Details

Duration: 8 weeks
Work per week: 5
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 11
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
8 Weeks of Work 8 Weeks of Work icon

8 Weeks of Work


If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!

Day 1: Upper Body and Cardio

Rest 2-3 min.
4 sets, 6 reps (4-count lower, 1/4 up, all the way up)
4 sets, 10 (AHAP)
Rest 2 min.
4 sets, 6 Reps (4-count eccentric)
4 sets, 10 Reps
Giant Set
Rest 30 sec. between exercises, fail in the rep range, rest 2 min. between giant sets. If you can't use all four pieces of equipment, look for suitable substitutes, or perform straight sets with short rests.
3 sets, 8-12 Reps
3 sets, 8-12 Reps
3 sets, 8-12 Reps
3 sets, 8-12 Reps
10 sets, 20 sec. work (#12 incline, work speed PR mile pace)

In-Depth Instruction In-Depth Instruction icon

In-Depth Instruction


Through this program, you'll gain symmetry, strength, power, mobility, endurance, muscularity, definition, and athleticism. Steve will tell you how!

Nutrition Plan Nutrition Plan icon

Nutrition Plan


Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!

Success Stories

See What Others Have Achieved

Modern Physique has already changed thousands of lives. Here's what those who followed it have to say.

DeltaWhiskey11B testimonial

I would not say it is male or female based, but obviously your goals do matter. It is all about what you want out of it. If you are thinking of doing it, definitely try it. I haven't been this sore, or made this much progress this fast, in a long time. Give it the eight weeks. It'll only make you better.

Akoniti testimonial

Probably the best program I've ever done. And that includes tailored workouts provided to me by a personal trainer. I've gained 8 pounds, but dropped 2-3 percent body fat. My biceps circumference has gone up half an inch, chest is wider, and pecs are nicely rounded. I can't recommend this program highly enough. No matter the goal you have, just do it and eat appropriately. You will not be disappointed!

KulyGainz testimonial

I just completed this eight-week workout plan. Absolutely amazing! Thank you for all your help.

Go Mobile! transparent png

Go Mobile!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Unlock this Plan

Join All Access and Get 50+ Premium Plans

/ month
  • 50+ fitness plans
  • Daily workouts
  • Video instruction
  • Nutrition information
  • Meal plans
  • Recipes
  • Supplement guides
Join All Access

Related Plans

See What All Access Has To Offer