8 Weeks of Work
5 weight workouts per week / 60 min. workouts
If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!
Train for multiple goals
Through this program, you'll gain symmetry, strength, power, mobility, endurance, muscularity, definition, and athleticism. Steve will tell you how!
Documentary video / learn and gain
Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!
Suggested supplements and timing
There's nothing fancy here, just a combination of proven ingredients to ensure you're able to recover between days and continue to put forth your best effort.
Testimonials for Modern Physique
Modern Physique has already changed thousands of lives. Here's what those who followed it have to say.
I would not say it is male or female based, but obviously your goals do matter. It is all about what you want out of it. If you are thinking of doing it, definitely try it. I haven't been this sore, or made this much progress this fast, in a long time. Give it the eight weeks. It'll only make you better.
Probably the best program I've ever done. And that includes tailored workouts provided to me by a personal trainer. I've gained 8 pounds, but dropped 2-3 percent body fat. My biceps circumference has gone up half an inch, chest is wider, and pecs are nicely rounded. I can't recommend this program highly enough. No matter the goal you have, just do it and eat appropriately. You will not be disappointed!
I just completed this eight-week workout plan. Absolutely amazing! Thank you for all your help.