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The Bizzy Diet 21-Day Fitness Plan: Overview

Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.

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High-Intensity Workout Plan

High-Intensity Workout Plan

4 workouts per week / 30-45 min. workouts

This diet and fitness program will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition, and you need to be, stat!

Simple routines

Simple Routines

Training / lifestyle / motivation

Fitness model and powerlifter Cory Gregory knows how to get serious results in the gym and out. You can make this program work with nothing more than a pair of dumbbells if necessary!

In-Depth Guidance

In-Depth Guidance

Video workouts / lifestyle

Gregory shows you how to lift, what cardio to do, and how to balance your life with your training!

Nutrition plan

Nutrition plan

Mean plan / food list / supplement

This isn't just about eating less and doing more. It's about eating the right foods at the right time to fuel performance and results!

Testimonials for the Bizzy Diet

This program has already changed thousands of lives. Here's what those who finished it have to say!


I just finished the challenge today. I officially dropped 14 pounds. It's most apparent in my face and midsection. This workout helped get me back on track. Thank you, Cory!


Love this plan. It worked very well for me. In four weeks, I went from 235 pounds to 210 pounds.


I just finished the Bizzy Diet. I followed the workout to the T. My waist shrunk and I lost my muffin top. These workouts were hard! This was really my first experience with a HIIT program and I believe it is key to losing fat.

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