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Workout Details

Fitness level: Beginner
Equipment needed: Dumbbells

Plan Details

Category: Get fit
Videos: 6
Nutrition plan: No
Supplement plan: No
Mobile app: No
5 Follow-Along Work 5 Follow-Along Work icon

5 Follow-Along Work

PICK THE PERFECT ROUTINE FOR YOU

Every workout in the Total-Body Dumbbell Fix is presented in real time so you can follow your coach every step of the way. Do one workout, or do them all. It's up to you!

The Total-Body Dumbbell Fix: Back-of-Body Workout

Circuit: 3-5 rounds, resting approximately 1 min. between rounds
1 set, 35-45 sec. work (15-30 sec. rest)
1 set, 35-45 sec. work (15-30 sec. rest)
1 set, 35-45 sec. work (15-30 sec. rest)
1 set, 35-45 sec. work (15-30 sec. rest)
1 set, 35-45 sec. work (15-30 sec. rest)

Minimal Equipment Minimal Equipment icon

Minimal Equipment

ONE PAIR OF DUMBBELLS / NO MACHINES NEEDED

Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.

Build Muscle, Burn Fat Build Muscle, Burn Fat icon

Build Muscle, Burn Fat

WORKOUTS FOR EVERY GOAL AND EVERY LEVEL

Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and Man-Maker Mayhem. You're in charge of the workout, which means you can pick the goal and even scale the intensity!

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