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The Total-Body Dumbbell Fix

Meet your new favorite workouts. All you need is two dumbbells, 30 minutes, and a towel. Get after it!

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The Total-Body Dumbbell Fix The Total-Body Dumbbell Fix
Get Started! Go To Plan
Sign up now! Subscribe

5 Follow-Along Work

Pick The Perfect Routine for You

Every workout in the Total-Body Dumbbell Fix is presented in real time so you can follow your coach every step of the way. Do one workout, or do them all. It's up to you!


Minimal Equipment

One Pair of Dumbbells / No Machines Needed

Each workout requires only a single set of dumbbells and a small area. It's the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.

burn fat

Build Muscle, Burn Fat

Work for Every Goal and Every Level

Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and Man-Maker Mayhem. You're in charge of the workout, which means you can pick the goal and even scale the intensity!

time efficient

Work Under 30 Minutes

Time-Efficient and Effective

Running low on time? With preset intervals and follow-along videos, the Total-Body Dumbbell Fix guarantees you'll get a great workout in under 30 minutes!

The simple workout solution you've been waiting for!

Limited equipment? You have options. Keep any routines in your back pocket for a rainy day, or stitch them together into a full program of three, four, or five days a week. We'll show you how!

Exclusive Access To Over 50 Fitness Plans

Subscribe now to get access to over 50 expert-designed, gym-proven fitness plans. Only $8.99/month!