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Workout Details

Duration: 9 weeks
Work per week: 3
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Performance
Videos: 8
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
9 Weeks of Work 9 Weeks of Work icon

9 Weeks of Work


True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.

Phase 1, Day 1

10 reps (per leg)
10 circles (per leg)
10 reps
5-6 reps
12 reps
15 reps
3 sets, 10-12 reps (per arm)
Paired Set
3 sets, 5-6 reps (per arm)
3 sets, 20-20 yards
Paired Set
3 sets, 8-10 reps
3 sets, 10-12 reps
Paired Set
3 sets, 8-10 reps
3 sets, 5-7 reps
3 sets, 15 yards
3 sets, 15 yards
3 sets, 15 yards

Hybrid Training Hybrid Training icon

Hybrid Training


You'll start on a bodybuilder split, but progress to intense full-body training over the course of three phases. It's the perfect combination of show and go.

Video Work Video Work icon

Video Work


Watch elite strength coach Nick Tumminello put NFL veteran Steve Weatherford through three intense workouts in real time, and soak up dozens of game-changing tips and techniques!

Success Stories

See What Others Have Achieved

True Muscle has changed thousands of lives. Here's what those who followed it have to say.

colinwilborn testimonial

This program is legit! Weatherford is a beast and Tumminello is one of the best in the business. Watching the videos and taking a little True Grit pre-workout is all the motivation I need to hit it hard at 5 am!

rrcarroll testimonial

Nick and Steve, thank you so much for putting this program together. I wanted a program that would help improve my functional fitness and while helping me look better. This program nailed it!

justinwei1 testimonial

Just finished phase one and reaped incredible results! I gained a total of 5 kilograms (11 pounds).

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